In this episode, we sit down with Kim Korte, author of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions. Kim introduces us to her innovative framework for understanding emotions through the lens of culinary flavors. Just as a chef balances ingredients to create the perfect dish, Kim shows us how we can blend, adjust, and savor our emotions with intention. As a Sensory Perception and Emotion Management Strategist, Kim helps people develop a deeper awareness of how they experience the world and their feelings. Her approach makes emotional intelligence accessible, engaging, and actionable—whether you're navigating personal growth, relationships, or leadership.
What You’ll Learn in This Episode:🍽️ How emotions are like flavors—and whyunderstanding them this way can transform your self-awareness
🍽️ How to identify “yucky” vs. “yummy” emotionalexperiences and what to do with them
🍽️ Why balancing emotions is like creating awell-crafted recipe
🍽️ Practical strategies to manage emotions in ahealthy and creative way
Connect with Kim:
kimkorte.com
Connect with me:
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