Diet Culture, Eat The Damn Cake + Trusting and Listening To YOUR Body w/ special guest, Beth Basham

In today's eye opening episode, Shauna brings on a beautiful guest to chat about the hot topic of Food/Dieting and intuitive eating.

Beth Basham is an expert in nutrition, and has been passionately speaking about diet culture, media pressure, the one size fits all fads and intuitive eating  for nearly 20 years.

If you've ever felt confused about food and health, you're gonna wanna tune into this inspiring episode. 

Good nuggets include...

• What to do when there's so much opposing advice out there
• Listening to YOUR body
• What's right for one doesn't necessarily mean it's right for everyone
• Fat phobia, food trauma, insecurities
• Diet culture and social media pressure
• Eating the damn cake
• Stress
• + Lots more

This episode is literally the permission slip to STOP listening to the "media" on food/nutrition and dive inward!

If you're like most women that grew up on diets and general "one size fits all" thinking that left you feeling confused AF, don't miss this episode.

You can learn more about Beth Basham and how she helps women by visiting BethBasham.com and @BethBasham.RD

Beth is a transformational food and body freedom coach who supports women looking to make peace with food and support their relationship with their bodies.She has over 17 years of experience as a Registered and Licensed Dietitian Nutritionist with additional training in Functional Medicine, subconscious reprogramming, women's health and yoga, she blends together the best of evidence-based nutrition practices, spirituality, self-development, and mindfulness.

Around 2010, Beth started to struggle with her own health and was unable to find the answers within her conventional training as a dietitian. No matter how hard she tried to be healthy, she found herself exhausted and gaining weight despite a vigorous exercise routine and cutting calories. Her struggles and search for answers led to the creation of her signature program, Peace with Food & Soul™. 

Unlike any other system out there, Peace with Food & Soul™ combines the pillars of intuitive & mindful eating with subconscious reprogramming and the nervous system rebalancing for a WHOLE body approach that lasts. She intends that every client she works with breaks free of diets FOREVER and cultivate self-love and self-worth as they have never experienced before.

As always, tag me on social media (@itsshaunabryant) your biggest aha's and takeaways. 


If this episode resonated with you, I'd be stoked if you'd share this with two of your friends that need to hear this message. So much gratitude to you. 

Thanks for listening. 

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