In today's solo episode, Shauna talks about a big emotion/state of being and it's called.....RESENTMENT.
We'll chat about what it looks and feels like, the harm it does and most importantly what to do about it so you're healthy and not stuck in the toxic emotion of resentment.
Killer nuggets include...
- One-sided relationships and/or toxic people - CUT THE CORD ;)
- Hot spots that are pissing you off (and paying attention to them)
- Asking for help and YOU'RE NOT WEAK for doing so
- Being mindful of what you tolerate/allow in your life
- What the martyrdom is doing for women
- Your personal power
- + Lots more
This is a great, quickie convo to inspire you to start paying attention to where resentment is showing up in your own life. And most importantly, to do something about it.
Remember, stuck emotions tend to manifest itself as unhealthy bodies. So it's our duty to release that sh*t.
Until next time!
Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends that might need to hear this message.
Thanks for listening.
You can find Shauna on Instagram here
And subscribe to her newsletter here. www.ShaunaBryant.com
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