Worry : Praying for sh*t you don't want

In today's episode, Shauna shares an incredibly simple tool to stop the worry cycle.

If you're like most busy women, stress, worry, busyness, and maybe a bit of anxiety are just your normal way of life.

Enter today's great episode!

You'll hear a powerful phrase that literally has the power to change your thoughts (and habits!)
You'll hear Shauna's story of growing up and stopping the generational cycle of NEUROTIC WORRIERS ;) #hellafunny
And most importantly, you'll get two simple techniques to stop worry in its tracks and become more present with yourself and your family, because really, what else is there than this present moment?

If you find yourself in a lot of worry, please listen to this episode. 

PS - this is NOT a replacement for therapy or anxiety/depression treatment. This is a really helpful technique to practice for more mindfulness in life.

Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends who would benefit from  hearing this message. 

Thanks for listening. 

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