Welcome to the fourth episode of The Post Podcast with NIP!
On this episode, we talk with two inspiring and passionate practitioners of Muay Thai, Anna and Liz, about their journey with The Art of Eight Limbs. We dive into the art and discipline of Muay Thai with them. This is more than just a combat sport, it's a way of life. 🥊
💡 Contents of the Episode:
0:00 Intro
1:23 What is Muay Thai?
2:43 What drew you to Muay Thai?
6:03 Fight names and fighting styles
11:22 Muay Thai as a lifestyle and as therapy
16:04 Recommendation to kids as therapist
18:08 Favorite Memory at the gym
23:49 Breathing and finding your sound
25:39 A typical Muay Thai training session
27:59 Feeling energized after working out
29:10 Building the habit
31:46 Assumption about Muay Thai
34:00 Advice to someone interested in Muay Thai
37:00 Ending
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