In this episode, Kelly shares her transformative journey through weight loss and bariatric surgery. Starting from her struggles with weight since childhood, she discusses her decision to undergo gastric bypass after experiencing the limitations of a lap band. Kelly reflects on the emotional challenges of weight regain and the pivotal moments that led her to seek a more effective solution. Post-surgery, she describes a complete lifestyle overhaul, emphasizing the importance of nutrition, exercise, and a positive mindset. The conversation highlights the significance of understanding obesity as a disease and the need for self-compassion in the weight loss journey.
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Chapters
00:21 Kelly's Journey to Bariatric Surgery
01:41 The Emotional Impact of Weight Loss and Regain
08:27 Transitioning from Lap Band to Gastric Bypass
09:26 Life After Gastric Bypass: A New Beginning
16:46 Maintaining Weight Loss and Lifestyle Changes
20:42 Nutritional Strategies Post-Surgery
25:04 The Hormonal Connection in Weight Loss
29:39 Shifting Perspectives on Food and Nutrition
31:35 The Role of Exercise in Weight Management
33:49 Transformative Experiences and Self-Perception
34:23 Advice for Those Considering Weight Loss Surgery
37:29 The Importance of Research and Persistence
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