In this episode of the Pound of Cure Weight Loss Podcast, Chef Healthy Henry shares his journey from a culinary background to becoming a nutrition advocate after undergoing bariatric surgery. He discusses his philosophy of healthy eating, the importance of meal prep, and introduces his innovative 'Protein Flip' method, which emphasizes a balanced approach to protein and fiber. The conversation also touches on the role of plant proteins, the use of AI in cooking, and the significance of eating with purpose.
Follow Chef Henry on Instagram and check out his website here.
Coupon code for The Protein Flip Cookbook: PROTEIN20
Download the Pound of Cure app from your app store for free today!
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