116 - Holiday Self Care Series #1 - How to Eat your Favourite Holiday Foods Without Going Overboard

Welcome to part 1 of our 6 part Holiday Self-Care Series. Over the next 6 weeks we’ll focus on simple strategies you can implement easily to maintain your own self-care and well being over the holiday season so you can avoid holiday burnout and new years resolution regret. By taking care of your needs too and saving some of that love you pour out to everyone else, for yourself you can sail through the holidays with your sanity intact and go into the new year feeling calm, grounded and ...