117 - Holiday Self Care Series #2: How to Stay Consistent with Exercise

The holidays are indeed a busy time. When we’re busy and have lots of additional tasks and social engagements to manage, often the first thing that gets dropped is our own movement practice. Though it’s easy to feel as if we don’t have time, or can’t justify taking time to exercise when there’s so much else to do, the consequence of putting movement on the back burner is more overwhelm and holiday burnout. In this episode we’ll help you redefine what’s “enough” and how to take an all o...