118 - Holiday Self Care Series #3: How to Reduce Holiday Overwhelm

Do you find yourself caught in the whirlwind of holiday frenzy, striving to create the perfect festive experience? Do you notice the strikingly similar patterns between this seasonal hustle and the diet cycle as you grapple for validation from others? We are here to tell you that your self-worth is not, and should not be, tied to the opinions of others. It's high time we all prioritized self-care during this joyous season. Imagine a holiday season where you're not overwhelmed or stressed. Th...