The Power of Community & Collaboration Podcast

In this episode I share a personal story about my own healthcare journey to demonstrate how approaching it with leadership energy is so important. I begin by sharing a negative experience I had with my primary doctor around cholesterol medicine that led me to lose faith in him and trigger me into worrying about strokes, heart attacks and cancer. It also led me to lose trust in the healthcare system in general.

Then I share how my la...

In this episode I speak with breath work coach, Reiki practitioner, and energy healer Brandy Keenan. Brandy is super passionate and exuberant in how she approaches her work which is infectious and inspiring.

Listen and learn all the different ways you can modify breath work to accommodate your own individual needs and how beneficial it can be to your emotional, mental and physical health.

I also want to add that the world kind of fee...

This week on the podcast I speak with independent artist Mitra Cline who is also the founder of Foreverbird Studio in Santa Barbara. I know the title of the episode is a mouthful, but I really want to highlight this concept of reciprocal relationships between artists and  community members.

I wanted to record this conversation with Mitra to support her and her  upcoming show in Lompoc, because she also values collaboration and commu...

In this episode I speak with community builder Avi Becker. Avi is a realtor with the Santa Barbara Group and they started the Support Santa Barbara Biz Online Facebook Group when Covid kept people from getting together. We talk about how the group is still going strong and what a great resource it is for the community. 

We also discuss the importance of listening to our intuition even when it is proposing ideas that scare the crap o...

In this episode I speak with Sam Mefford who volunteered to participate in my first interview ever with a Trump supporter (I'm not one:) Sam was raised in California, but now lives in Utah and I actually think that comes across in the thoughtful and holistic way he contemplates everything.  I wanted to do an episode with him to demonstrate that some of the people who voted for President Trump are actually good people who want ...

In this episode, I speak with coach Hallie Avolio. Hallie believes it's time for us to live our F yes life and she knows how to help us achieve that. 

In our conversation we talk about the downfalls of people-pleasing and hiding who we actually are, because it keeps us from creating and manifesting the life we truly desire.

Hallie and I also talk about the need to take action and move through the discomfort that comes with prior...

In this episode I am going to explain to you why you want to schedule that colonoscopy, share important considerations around the timing of the procedure, and give you clear and specific tips that will reduce needless suffering when you finally start to do the prep that you have been dreading.

Anybody who knows me knows I believe that mind management and leadership energy is essential for success in every area of life...and that mea...

In this episode I speak with LMFT, certified Taropist, and EFT practitioner Cecily Longo. I met Cecily when I was speaking at the annual Women SCORE event last fall immediately after entering the room. She told me what she does and I said how would you like to do a little tapping on me now to help me calm my nerves before speaking. She took me up on that and I ended up feeling pretty calm and self-assured during my speech.

In this i...

In this episode I speak with a friend of mine, Kirsten Ellis, about her personal and painful experience fleeing the Pacific Palisades fire (PPF). Kirsten has spent her entire life in the  beautiful community of the Palisades and is now trying to come to terms with that fact that it was completely decimated and no longer exists as she knew it.

We also explore the mindset of native Californian's like Kirsten who have been facing ...

In this episode I speak with former corporate consultant turned Human Design Coach, Alexandra Cole. We talk about how Human Design has improved our daily lives and the quality of our relationships with others in a comprehensive and compelling way. So if you are feeling challenged and overwhelmed with your right life now, this may be just what you need to move forward. That being said though, you don't have to be in a bad state...

In this episode I speak with Bee Boeser who is an author, a public speaker, and still a force at the age of 87yo! When Bee realized historians left her husband's name and his work from  the historical records of small pox eradication in Africa, she took it upon herself to gather all the information she needed to write a memoir of the time her family spent there and the challenges they faced. The book is called Vaccines & B...

In this episode I share strategies for navigating the frenzy of social media these days. There is so much fear, anger and negativity throughout almost every thread I read. We must learn how to manage our minds effectively so we can stay in leadership energy and have a ripple effect on the people around us.

I also talk about a podcast I recently listened to called the Hidden Brain. They did a Wellness Series 2.0 and in it an episode ...

Hello:) I'm so happy to be back after a 6 week break from the podcast and my community work. In this episode I share why I needed the break, why I think leadership energy is so  important, and what I want the podcast to focus on moving forward.

Oh ya, I also changed the name from The Power of Community & Collaboration in Santa Barbara Podcast to The Power of Community & Collaboration Podcast in order to attrac...

In this episode I explain why I am taking a break from publishing the podcast until February of 2025. I also share a process that I use to evaluate experiences (in this case the year of 2024) that helped me to identify what went wrong, what went well, and what I might do differently next year. This is a great tool for promoting self-awareness that you can use too. Consider it my holiday gift to you!

As promised, I am shari...

In this episode I speak with the lead singer of Billy Nation, which is a Billy Joel Tribute band. I came across Adam Shapiro when he performed with his band at the Lobero. There were a lot of empty seats in the theater and it got me thinking about all the Brain BS that must come with being a performer. So I looked for him after the show and invited him to come on the podcast to be interviewed.

It was so fun to talk to Adam...

In this episode I speak with Tara Wright who I met when I went to serve lunches for the homeless at the FARO Center. She works there and is what they call a success story, because she managed to work her way through many challenges to become the successful, sober, and inspired person that she is today. Listen to this episode to hear her story and how it has led to her coaching other people facing similar challenges.

Click...

In this episode I share with you some tips that will help you to manage your mind and expectations around the holiday season. We have been programmed to believe that the Holiday Season is a wonderful time of year that is full of joy, love, and laughter. The truth is, that's Brain BS™ for many people and that conditioning can cause a great deal of pain.

So if you are struggling this holiday season, please take time to ...

In this episode, I speak with Barry Shoer who is the President, CEO and Director of the Sanctuary Centers of Santa Barbara. Barry shares his own personal story of why he has been inspired to devote his life to taking care of the mentally ill . We also discuss how the Sanctuary Centers started and that the stigma attached to mental illness is unfortunately still alive and well today.

Barry's body of work over the decad...

In this episode I speak with Leticia Trujillo who helps to manage the FARO Center here in Santa Barbara. Leticia has devoted her life to helping non-profits support those less fortunate because she knows they are still valuable members of the community.
Listen to this episode to find out how you can support the center. If there is one thing evident to me, the challenge of homelessness is not going to be solved in Washington or ...