re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/
GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal
In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us. Take care of your mental and emotional health and well-being with meditation. Find ease and manage stress with wellness resources.
THE ONE FIERCE HEART is produced, hosted and created by: @dena.argyropoulou
Sound editing, mixing and mastering: @matrix_recording_studio Dimitris Misirlis
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https://www.amazon.com/Mommysattva-Contemplations-Mothers-Meditate-Could-ebook/dp/B09CDWYFGN
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