re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/
GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal
In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.
FIND MILES
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Miles Kessler is an American teacher of Mindfulness-based meditation, Aikido (6th dan), and Integral Practice. He is a dual-lineage holder in both the Burmese Mahasi tradition of Meditation, and the Iwama tradition of Aikido. He lived in Japan for 8 years where he studied Aikido full time under the guidance of the late Morihiro Saito Sensei. After leaving Japan Miles spent 3 years on intensive Vipassana meditation retreats in Burma and Nepal, where he was mentored through the “progress of insight” under the guidance of the late U Pandita in Burma, and Sayadaw Vivekananda in Nepal. Miles lives in Tel-Aviv, Israel, and is the founding director of “Aikido Without Borders,” a non-profit which builds bridges of mutual understanding between Israelis and Palestinians through the martial art of Aikido. He is also the Founder and Director of the Integral Dojo Online, a media, education, and training organization.
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