OMONIVIE TULA OKHADE - How meditation can help with grief and loss, the power of self-compassion and community as a way to evolve toward the best versions of ourselves (English)

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/

GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal

In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us. Find ease, improve your mood while taking care of your mental and emotional well-being.

THE ONE FIERCE HEART is produced, hosted and created by: @dena.argyropoulou

Sound mixing, editing and mastering: @matrix_recording_studio

FIND OMONIVIE
Tulainbloom.com
@tulainbloom
@omonivie
Facebook.com/tulainbloom

Omonivie Okhade is the founder and designer of the jewelry line, Tula in Bloom. Born and raised in California to a Nigerian immigrant father and an African American mother, her journey from a life built for her to a life built by her began and continues with the path of meditation. Graduating from the University of Southern California (USC) with a Master's degree in Health Administration, she worked in health care management for six years before transitioning into the creative arts, stumbling upon metalsmithing and jewelry design in 2012. Through her work, she seeks to articulate inner experiences and connect with all who are investigating their unique journeys. Meditation provides Omonivie with an anchor that has helped her stay rooted through times of significant change, including the loss of both parents in the past three years. Self-compassion has been the seed planted in her years of practice that is now beginning to flower.