The Power of Peacefulness and Stress Relief

🎙️ Power of Peacefulness Podcast — Episode Title: "Navigating Career Change with Grace and Courage"

Episode Summary:
In today’s deep dive episode, we’re talking about something that’s on many professional women’s minds: career change. Whether you’re just starting to question your current path or actively transitioning into something new, this conversation will guide you through the emotional, practical, and psychologic...

Stop Over-Explaining: Reclaim Your Peace, Power, and Presence

🎧 Episode Summary:
Ever find yourself piling on justifications for a simple “no,” or over-explaining your choices until you feel emotionally drained? You’re not alone—and this episode is for you. Today on The Power of Peacefulness, we explore why so many of us fall into the trap of over-explaining, how it erodes our confidence and boundaries, and most importantly—how ...

Understanding Your Learning Style: Smarter, Faster Growth Starts Here

Welcome to the Power of Peacefulness podcast, a space created for professional women to explore what it means to cultivate inner peace. Through real conversations on career, relationships, and self-improvement, we offer practical wisdom to help you lead a more fulfilling life.

Are you overwhelmed by information overload? Struggling to learn something new—whether it...

🎙️ Power of Peacefulness Podcast

Episode Title: How to Deal with a Liar: Psychology, Scripts, and Protecting Your Peace

Show Notes:

Welcome back to the Power of Peacefulness Podcast, a space for professional women to explore what it truly means to live with intention, authenticity, and inner calm. If you’re new here, be sure to grab your free workbook for reclaiming your peace at powerofpeacefulness.com.

In This Episode:
Have you e...

Welcome back to the Power of Peacefulness podcast—a space for professional women to explore what it means to cultivate inner peace while growing in career, relationships, and self-worth.

In today’s episode, we’re diving deep into one of the most challenging and transformational moments in a woman’s professional life: the transition from peer to leader.

Have you recently been promoted within your own team? Suddenly you're not just...

Why You Keep Attracting the Wrong People — And How to Finally Break the Cycle

📝 Episode Description (Show Notes):

Do you keep ending up in the same toxic relationships—romantic, friendships, or even professional—and wonder, “Why does this keep happening to me?” You’re not alone.

In this powerful episode of The Power of Peacefulness Podcast, we dive deep into why you keep attracting the wrong people and how to break free from unhealth...

Embracing Imperfection — A Deep Dive on Perfectionism

Welcome back to The Deep Dive! In this episode, we explore a topic that resonates with so many: perfectionism. Inspired by the article "Letting Go of Perfection: Embracing Imperfection with Grace," we take a candid look at the psychology behind perfectionism—what drives it, how it shows up in our lives, and the very real mental, emotional, and physical toll it can take.

...

Are you living by design or by default?

In this powerful episode, we take a deep dive into intentional living — what it really means, why it matters, and how to actually live in alignment with your core values (without adding more stress to your to-do list). Drawing from listener reflections, personal stories, and practical tools, we explore how small, mindful shifts can lead to a life that feels more authentic, peaceful, and purpos...

Welcome to the Power of Peacefulness podcast, where we explore what it means to cultivate peace in every aspect of your life. In this episode, we’re diving deep into the fear of public speaking—also known as glossophobia—and how it can impact your career, leadership, and professional opportunities. We share practical advice and research-backed tips to help you overcome this anxiety and become a more confident speaker.

From boosting ...

How to Have Better Conversations! 🗣️✨

Ever left a conversation feeling like it could’ve gone better? 😬 Whether it’s small talk, deep discussions, or professional meetings, great conversations don’t just happen—they’re built. In this episode of The Power of Peacefulness Podcast, we’re diving into the science-backed strategies that can help you communicate more effectively and connect on a deeper level.

💡 What You’ll Learn:
✅ Why so...

Unmasking Emotional Manipulation: How to Spot the Signs, Set Boundaries, and Reclaim Your Power

In this powerful deep dive, we tackle the complex and often subtle world of emotional manipulation—how it shows up in relationships, why it's so hard to spot, and the lasting effects it can have. Guided by insights from the article Unmasking Emotional Manipulation: Understanding and Healing, we explore five common tactics used by mani...

The Science of Finding Calm

Feeling overwhelmed? Struggling to quiet your mind? In this episode, we take a deep dive into Finding Calm: Simple Strategies for a Quiet Mind and explore science-backed techniques to reduce stress and bring more peace into your life.

From music, books, and TV shows to exercise, nature, and even cleaning, we break down how these simple activities can shift your mental state and promote relaxation. Plus, w...

🎙️ Podcast Episode Summary: How to Get More Visibility at Work 🚀

Too many professionals believe that "good work speaks for itself." The truth? It doesn’t. If you’re not actively making your contributions visible, you risk being overlooked for promotions, leadership roles, and new opportunities.

In this episode of Coaching for Leaders, host Dave Stachowiak sits down with executive coach Melody Wilding to break down evidenc...

Reconnecting with Your Inner Child

This episode explores the concept of the inner child and its role in shaping our adult lives. The hosts discuss how reconnecting with this part of ourselves can lead to greater peace, authenticity, and self-compassion.

• What is the Inner Child?
  The inner child is like a time capsule within us, holding emotions, memories, and experiences from childhood. It influences how we react to situations...

Why You Keep Attracting the Wrong People — And How to Finally Break the Cycle

📝 Episode Description (Show Notes):

Do you keep ending up in the same toxic relationships—romantic, friendships, or even professional—and wonder, “Why does this keep happening to me?” You’re not alone.

In this powerful episode of The Power of Peacefulness Podcast, we dive deep into why you keep attracting the wrong people and how to break free from unhealth...

Do you ever find yourself replaying the same conversation, mistake, or worry over and over? 🤯 You’re not alone! Our minds have a way of getting stuck in endless loops of rumination—but the good news is, we can break the cycle.

In my latest blog post, "The Mind’s Replay Button: Why We Ruminate and What to Do About It," I dive into the science behind overthinking and share practical strategies to quiet your mind and find pe...

"Stop Over-Apologizing: Reclaim Your Space and Voice"

Have you ever caught yourself saying “sorry” for things that don’t require an apology—like asking a question, expressing an opinion, or simply taking up space? If so, you’re not alone. Over-apologizing is a deeply ingrained habit for many of us, shaped by psychology, social conditioning, and even past trauma.

In this episode, we unpack the root causes of excessive apolog...

Appreciative Inquiry (AI) is a strengths-based approach that fosters innovation and collaboration by focusing on what works well rather than identifying weaknesses. Developed by David Cooperrider, AI follows a 5-D Cycle: Define (identify focus), Discover (explore strengths), Dream (envision possibilities), Design (co-create solutions), and Destiny/Deliver (implement change).

Research shows that positive inquiry enhances creativity, ...