S3E7 - #EmotionalMastery - The Power of Self-Care: Prioritizing Your Mental and Physical Health

The Power of Self-Care: Prioritizing Your Mental and Physical Health

Despite the fact that many people have had a tough time during covid pandemic, one good thing has come out of it: there is now more attention being paid to mental health and wellness. And there's no doubt that all of us have heard more recently about the value of taking care of oneself, but what does this really mean? Self-care is crucial because it keeps our connection with ourselves positive. We may use the opportunity to prioritize our needs, unwind, and refuel. 

Hello Everyone - I'm Neelima Mangal host of the The Power of Women in the world of Tech Podcast, the show where we promote women empowerment by fostering self confidence, leadership skills and motivate women to overcome the real life challenges they face within the corporate world today. 

Thank you for joining me today.

I hope you have enjoyed the session, learned something and enjoyed the conversation as much as I did. 

This podcast is for all the women—for you, for me, and for all of you. 

Together, we are going to learn

Until next time, stay curious and keep learning!