This episode, I am joined by the gorgeous Sinead De Hora, award winning Angel Healer and Rahanni Teacher.

Sinead is the most beautiful soul, sharing her journey and experience of IVF, pregnacy, labour, early motherhood and the ultimate awe we have for women's bodies and intuitive knowings!

This is an honest account of one's journey in this safe sharing of motherhood.

Enjoy xox

Following Links:

Sinead De Hora, Instagram @s...

This episode, I am joined by Dr Nicole Nasr, a psychologist & founder of Journey.

Nicole shares her insight and journey into becoming a therapist, sharing tips and awareness guides on how the therapy process can aid and support your life, not only mentally, but by actually 'taking in the whole person'. This is something that both myself and Nicole are passionate about sharing and utlitising this awareness in our privat...

This episode, I am joined by Lauren Zoeller, a Somatic Relationship Coach.

Lauren shares her insights into the impact our nervous system has on our relationships and wellbeing. Lauren shares personal examples of how a dysregulated nervous system impacted her relationships. Lauren gives an understanding of how she practically managed to regulate her nervous system and find true connection and love.

This is an insightful and informativ...

This week i speak with Jen Healy, a spiritual & personal development coach. Jen has recently opened her first business, The Sauna!

Jen shares her journey today, how she went from gangland life to wellness and priortising her health and wellbeing. We discuss the spirtiual awareness she gained through Covid, the importance of giving back and how Jen channelled that into building a beautiful community on the beaches of Ireland with...

This week I am joined by the fabulous & courageous Stacey Sherrell.

Stacey is a licensed therapist, founder of Detangling Divorce, mum of two and newly divorced. 

Stacey shares her deeply honest story, views and insights into trying to navigate separation, divorce, co- parenting, different values,  in laws and 'societal' traps women can fall into!

We discuss game changers in a relationship, red flags, excuses, the '...

For our return and 1st Episode of Season 8, we are on fire with this absolute Queen, Dr Amanda Hanson, clinical psychologist, Speaker & Author, based in LA.

Amanda fully embodies the essence of feminity. In this episode we discuss, how to go from princess to queen energy. How our conditioning impacts us, how to move out of stuckness, practical tools how to embrace your feminity, embrace yourself, by connetng to your truest self ...

On this gorgeous episode,  I speak with the fabulous Grainne Tyndall. Grainne is a numerologist and a podcast host : @numbers4success .

We share a lovely conversation on Grainnes journey to becoming a numerologist, what numerology is and how a personalised forecast can aid you on your soul purpose. We discuss past lives, karmic numbers, patterns in numbers and what they represent, 9 year cycles, showing up in your power of soul purp...

Hello and Welcome back to our amazing podcast - The Power of YOU!!

This season we bring to you , a lot of feminine energy, sass, empowerment, knowledge, sharing and above all, that space for connection between our guests and listeners!

As i always say, 'we are all alot more alike than we may like to think'! That is why, this podcast is so special and important to me. To reach a broad audience and create a space th...

This is the last episode of Season 5 - The Power of You Podcast!
I can't believe I have come this far with The Power of You and I am so thankful to all the listeners as well as my incredible Sponsor @balancereformer Pilates.

This is a very special week for me as I have been working in the background on  a new venture -  creating a Talk Show that is led by myself & working with qualified professionals to norma...

This week on The Power of You Podcast, i am joined by : Catriona Boffard, in Cape Town, South Africa.  Catriona is a clinical sexologist, psychotherapist & podcast host of : Asking for a Friend!

We talk about everything you need to know about sexology, physical intimacy: desire versus duty in your relationship and normalise current sexual issues many people face! After all  our brain is our biggest sex organ !

I can't believe i am releasing episode 10 of Season 5 on The Power of You Podcast !!
I have been so blessed and honoured to have so many incredible guest join me over the 5 Seasons to date.

This week is a beautiful chat with a beautiful soul Ciara O' Malley.
Last week, i spoke @Grief Irelands Retreat and met Ciara in person there. I had heard of Ciara and her story of loss before and i really wanted to ...

This  week I am joined by the incredible :
Katie Beecher Medical Intuitive

World Renowned Intuitive🔮
@goop “Katie’s readings are EERILY ACCURATE”
🌟Best Seller! Author : HEAL FROM WITHIN
🦋Licensed Counsellor

 

This is a super exciting episode , we did something i have not done before - with just my name and age - Katie painted a picture of me . Complying and identifying on a purely intuitive basis ...

Hello and welcome back to The Power of You Podcast!

This  week I am joined by the TWO QUEENS of Being REAL - 

Donna & Cheryl, @nowisyourtimeto!

We discuss so much , self doubt, imposter syndrome, the inner critic, the difference between reality & fantasy, comparison being the thief of joy, how to connect to your best self, limiting beliefs, empowerment and facing the fear !!

That's just to name a few!!

This e...

A few weeks back I got to speak with the courageous Shauna Bohen.
I kept this podcast for today because it ties in with Grief Ireland's 4th Retreat founded by Kathie Stritch, which I've been honoured to be apart of.I met Shauna while she was on the Grief Retreat in January. 

Today Shauna shares her story of loss and talks us through those final moments that she  shared with her fiance Benny. This is a raw e...

This week I am joined by the inspirational and inspiring Amanda St John. 

Amanda is a professional Singer-Songwriter, Music Mentor, Motivational Coach & Tedx Speaker from Ireland. She has coached /mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours & worldwide airplay. Amanda also sang for the president of USA in DC Washington.

BUT …. She only committed to h...

This Episode Rob Volpe joins us from San Francisco, California. 

Rob is the author for  - Tell Me More About That!

Rob is a Speaker, CEO & Chief Catalyst @i360sparks, elevating consumer insights through empathy. 

On todays podcast we discuss all things Empathy. What Empathy is? The two different forms of Empathy! Why there has been a decline in Empathy in the World since the 70's, Why Empathy is so important and...

This week i am joined by the fabulous Katherine Baldwin.

As a transformational coach, motivational speaker, midlife mentor and the author of 'How to Fall in Love - A 10-Step Journey to the Heart', Katherine Baldwin supports people to love themselves, create lives that they love and find healthy love.
 
Formerly an international journalist, Katherine burnt out and broke down in her late 30s and, finding h...

This week i am joined by the beautiful Kiersten Hathcock.

 Kiersten Hathcock is a former TV marketing exec and TEDx speaker turned Shark Tank-winning, self-taught carpenter & furniture designer who built an internationally-known kids’ furniture company out of her LA garage. Behind the scenes; however, Kiersten privately struggled to survive and heal from childhood sexual abuse and narcissistic abuse all while grapplin...

This Episode i am joined by the inspirational Kathie Stritch. I got to meet and connect with Kathie when she invited me to be apart of her Grief Ireland Retreats in 2022.

Kathy is  real, honest, funny and genuine in her delivery and connection to others!
It has been and is a continuous  pleasure to know Kathie.

This week we spoke a little on Kathie's own personal loss of her sister Elaine (2017) & Br...