All Episodes

January 6, 2025 51 mins

In this episode, I’m joined by the inspiring Rebecca Thomas, who describes herself as “more than a life coach.” Rebecca shares her powerful journey of self-discovery, healing, and growth, and she opens up about what it truly means to live authentically and reclaim your personal power.

Together, we explore key topics like self-awareness, emotional intelligence, and breaking free from societal expectations. Rebecca dives deep into how understanding your core values, emotions, and beliefs can transform every area of your life—from personal relationships to professional success.

If you’ve ever felt stuck, unaligned, or hesitant to make a shift in your life, this conversation is filled with actionable insights to help you take that first step toward living with purpose and intention.


What You’ll Learn in This Episode:

  • How to recognize and overcome limiting beliefs.
  • The transformative power of self-awareness and emotional intelligence.
  • Why embracing your feelings can provide clarity and direction.
  • Practical tips for navigating life transitions and reclaiming your identity.
  • How small, intentional steps can create big, lasting changes.


Don’t miss Rebecca’s mic-drop moment at 47 minutes—it’s not what you’d expect, but it’s exactly what you need to hear!

Connect with Rebecca:


Let’s Connect!

I’d love to hear your thoughts on this episode! Share your favorite takeaways on Instagram and tag me, or send me a message with your suggestions for future topics.

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial

Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial

Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.

Good Hang with Amy Poehler

Good Hang with Amy Poehler

Come hang with Amy Poehler. Each week on her podcast, she'll welcome celebrities and fun people to her studio. They'll share stories about their careers, mutual friends, shared enthusiasms, and most importantly, what's been making them laugh. This podcast is not about trying to make you better or giving advice. Amy just wants to have a good time.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.