Audrey Rose is a motivational speaker and lifestyle mentor, who has turned her struggles into a pursuit to live a life full of passion. She teaches others how to create a life they are excited to wake up for. Her journey through depression and resulting love for helping others through this journey has led her to create the “Ready To Rise” podcast, an online wellness community, and also one on one mentoring programs.
In this episode, we discussed Audrey’s burn-out story from when she was a nurse during COVID times, the best tips to navigate burn-out and how to prevent it, the importance of putting yourself first, and much more! Follow Audrey at @helloaudreyrose
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