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August 19, 2020 44 min

Mood swings. Sadness. Fatigue. Over-eating. Not eating. Drinking too much. Self-medicating.

Feeling sad, lonely, or depressed at times is a normal reaction to loss, life's struggles, or even low self-esteem. But when these feelings become overwhelming, cause physical symptoms, and last for long periods of time, they can keep you from leading a normal, active life.

Add to this our current pandemic which has ripped us all from our normalcy including: work, activities, and social engagements - and these symptoms can become unbearable.

So when is it time to ask for help? 

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