Mood swings. Sadness. Fatigue. Over-eating. Not eating. Drinking too much. Self-medicating.
Feeling sad, lonely, or depressed at times is a normal reaction to loss, life's struggles, or even low self-esteem. But when these feelings become overwhelming, cause physical symptoms, and last for long periods of time, they can keep you from leading a normal, active life.
Add to this our current pandemic which has ripped us all from our normalcy including: work, activities, and social engagements - and these symptoms can become unbearable.
So when is it time to ask for help?
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Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.