The Practical Edge

From Overwhelm to 1%: Building a Resilient Routine In 10 Minutes

Episode Type: Solo | Health | Focus | Resilient Planning

Host: Dylan EnglandWebsite: Englandcoaching.com

Self-Empowerment Program designed to help you overcome setbacks and mental barriers. This program creates transformation through a:Mindset ShiftPhysical ShiftSelf Check-inWant to be one of the first to get this entire program FREE before it officially launches? Ge...

The Mental Toolkit for Optimal Self-Improvement (Part 2)

Host Dylan England is back to deliver Part 2 of his essential habits, focusing on the mental and internal work required for continuous growth.

Dylan kicks off the episode with the powerful Parable of the Stonecutter to illustrate that breakthrough results aren't from the last effort, but the invisible, compounding momentum built from consistent habits.

This week's ...

5 Habits for Optimal Self-Improvement (Part 1)

Tired of the all-or-nothing approach that leaves you burnt out?

Host Dylan England is here to strip down the old and help you rebuild a better you with clarity, courage, and practical strategies.

In this episode, Dylan digs into Part 1 of his essential habits, sharing a compelling story about two gardeners, Alex and Robert, that perfectly illustrates the power of small, consistent e...

The Practical Edge Podcast with Dylan England

Episode Title: They Engineered Your Food Addiction: 7 Strategies To Get Your Kitchen Back

Episode Type: Solo | Inspirational | Coaching

🔗 Visit: ⁠https://englandcoaching.com

In this episode of we uncover how the food industry intentionally engineers snacks to be hyperpalatable and irresistible, bypassing your body's natural "stop eating" signals. This is the science of the &q...

The Practical Edge Podcast with Dylan England

Episode Title: The "You 2.0" Blueprint: Overcoming Distraction and Ruthlessly Prioritize Your Goals
Episode Type: Solo | Motivation | Mindset | Goal Setting

🔗 Free Resource: Download the Intentions Game Plan at https://englandcoaching.com
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We all know what it feels like to get...

The Science of Distant Healing Intention: Are Good Vibes Real?

Have you ever sent good vibes to a sick friend or whispered a prayer for someone miles away? It’s something almost all of us do—but here’s the million-dollar question: do those intentions actually do anything?

In this episode of The Practical Edge, we dive into the fascinating world of Distant Healing Intention (DHI)—the idea that focused thought or prayer can measurably ...

4 Fitness Truths: Your Path to Strength, Energy, and Confidence

Your body is a high-performance vehicle—built to chase kids, conquer mountains, and thrive in a life you love. The problem? Too many fitness myths get in the way and hold people back.

In this episode of The Practical Edge, I’m breaking down four essential truths about training, nutrition, and progress that every busy professional, parent, and everyday athlete needs to kn...

It’s easy to feel grateful when everything seems to be going right. But what about when life feels heavy, or when it seems like others are thriving while you’re stuck? The truth is, gratitude isn’t just about circumstances—it’s about perspective.

In this episode, we dive into the real power of gratitude and how shifting your lens can change the way you see your daily life. From breaking free of comparison to appreciating progress, w...

Why do so many of us chase happiness only to feel like we’re living under constant storm clouds?

In this episode, we’re pulling back the curtain on the lies we tell ourselves about happiness, success, and what’s really holding us back. From the addictions we don’t talk about—like chronic stress, negativity, and perfectionism—to the endless “what ifs” that steal our peace, we’ll uncover why fulfillment feels out of reach and how to s...

Ever feel like life has you stuck on repeat, like you’re living the same day over and over again? The difference between those who stay stuck and those who grow often comes down to one thing: the rules they choose to live by.

In this episode of The Practical Edge, I share the 13 Rules for Life that I’ve developed through personal experience, reflection, and working with dozens of people each week. These rules aren’t about pe...

In this episode, we talk about how to step away from the cycle of outrage and begin shifting toward support, humility, and responsibility.

True growth requires more than shouting louder—it takes the courage to think for ourselves, question what we consume, and challenge our own biases before rushing to judgment.

You’ll hear:

• Why unity doesn’t mean uniformity, and how we can disagree without dehumanizing.

• The danger of thinking...

Morning Routines for a Healthier, More Productive Life

Success doesn’t happen by accident—it happens by design. One of the most powerful ways to design your life is by starting your mornings with intention. In this episode of The Practical Edge, we dive into a proven framework that can transform your energy, focus, and momentum each day.

I’ll share a personal story about the moment my life shifted forever and the simple, actionable s...

You either have a mission—or you have misery. The choice is yours. Without purpose, we drift, and drifting leads to doubt, depression, and delay.

In today’s episode of The Practical Edge, we dig into the heart of what it really takes to stop drifting and start living with direction. I’ll share a powerful client story about the struggle to commit, the role confidence plays in change, and how accountability becomes the spark for m...

Do you ever feel like you’re capable of more—but not sure how to break through to that next level? What if the key wasn’t waiting for the “perfect time,” but instead choosing a challenge that forces you to grow?

In this episode of The Practical Edge, we’re exploring Misogi—an ancient Japanese practice built around one idea: take on a transformative test that pushes you past your comfort zone and unlocks the confidence, grit, and res...

Breaking Free from Functional Freeze:

Episode Type: Solo | Inspirational | Coaching

🔗 Visit: ⁠https://englandcoaching.com

Ever feel like life has turned into one long to-do list?

Work, family, bills, health, responsibilities—it all stacks up until you’re not really living, just surviving. This state, known as functional freeze, is when we keep everything afloat on the outside but lose connection, joy, and fulfillment on the inside.

I...

The Practical Edge Podcast with Dylan England

Episode Title: What You Stand For Builds What You Stand On
Episode Type: Solo | Inspirational | Coaching

🔗 Visit: https://englandcoaching.com

What do you stand for—and how does it shape the life you're building?

In this episode of The Practical Edge, Dylan England dives deep into the power of core values and how aligning your actions with your beliefs becomes the foundation for long-term, s...

The Final Pillar — And the One That Shapes Everything

This is the final episode in our 4 Pillars of Health series.

If you've been with me for the journey so far — we’ve covered:

• Nutrition

• Exercise & Movement

• Sleep

And now... we’re diving into the most overlooked, under-discussed, yet deeply powerful pillar of them all:

Emotional Health.

• How gratitude rewires your brain for happiness and resilience (even a s...

The Third Pillar That Shapes Your Energy, Focus, and Longevity

In today’s episode, we break down the 3rd Pillar of Health — and trust me, it's not getting the attention it deserves.

We’re talking about the one factor silently influencing your:

• Immune strength

• Cognitive sharpness

• Physical recovery

• Hormonal balance

• Mental health

• ...and even your lifespan.

And yet, most people struggle to master it.

If you’ve ever:

• Woken up ...

In this episode of The Practical Edge, we're diving into the second of the 4 Pillars of Health: Movement & Exercise—a true game-changer for your physical, mental, and emotional well-being.

Quoting Dr. Peter Attia:

"The fitter you are, the lower the risk of death. There is no other intervention, drug, or otherwise, that can rival the magnitude of its benefits."

Whether you're battling chronic pain, struggling with...