The Present Moment Project

First responder mental health and the silence around it is where this conversation begins — with Tim Roberto, a Marine Corps veteran with 19 years of sobriety who turned his own history into something that helps people in uniform ask for help without losing anything in the process. He founded Stomping Out the Stigma, a nonprofit that connects first responders and veterans with licensed, culturally competent therapists. No insurance...

Adventure therapy, Navy SEALs, and what happens when the path you were certain about closes on you twice. David Cohen, a therapist and founder of Invictus Psychotherapy in Boca Raton, sits down to talk about how a DWI at 19 changed the entire direction of his life, and what it took to find purpose on the other side of that.

David walks through what adventure therapy actually looks like in practice, why talking about your problems in...

Friendship that holds through the worst moments is hard to put into words, but this conversation tries. Jill sits down with Andrew Reiss, a retired pediatrician and long-time family friend, to talk about what it actually looks like to rebuild a life after something shatters it. For Andrew, that was a massive stroke in November 2019 that left his left side paralyzed, though he had no awareness of it in the moment. For Jill, it was l...

Liver transplant survivor and ICU nurse Melissa met host Jill Bershad at a spa just six days before this conversation. The connection was immediate, and the conversation that followed feels just as natural.

Melissa’s life has asked a lot of her from a young age. After losing her father at eight, she stepped into a caregiving role for her mother and younger brother by nine. Since then, her path has been shaped by responsibility, resi...

Jill sits down with longtime friend and psychotherapist Rachel Blogg for a conversation that moves between real life, real loss, and the quiet ways people keep going.

They talk about what it looks like to live through hard things without stopping long enough to process them, and what happens when you finally do. There’s a thread of high performance running through it all. The pressure to hold it together. The habit of putting one fo...

Jill Bershad sits with Oteil Burbridge for a wide-ranging conversation about grief, music, death, family, faith, and the strange ways light keeps finding its way in. What starts with memories of Oteil’s brother Kofi opens into something bigger: how loss changes your priorities, how music carries people through what words cannot, and why staying close to your own mortality can make life feel more honest and more alive.

They talk abou...

Some people make you feel calmer just by the way they talk. Dido Balla is one of those people and the conversation goes straight to what actually helps when life is loud, fast, and constantly activating your nervous system.

Dido shares his story growing up in Cameroon, how curiosity shaped him, and why asking “why” can be the kindest starting point when you don’t love how you reacted. Jill and Dido talk about emotional regulation as...

Jill Bershad sits down with Danica Bajaj, a 23-year-old Duke graduate and Robertson Scholar whose life changed after losing her brother to terminal brain cancer. That loss sent her searching for meaning, and gratitude became the thread she followed through science, spirituality, and the land itself.

Danica shares what it was like to spend days in silence at a Buddhist temple in Japan, to live and work in a tiny town in New Zealand w...

Jill sits with Mary Eckstein, a Holocaust survivor who has lived through war, displacement, the loss of nearly her entire family, the death of her husband after 63 years of marriage, and the loss of her son. Mary speaks plainly about fear, hunger, survival, grief, and what it has meant to keep going without turning away from life.

This is not a conversation about inspiration or silver linings. It is a quiet, honest reflection on res...

Jill sits down with longtime friend Laura Reiss to talk about what it looks like to stay human in a world that feels intense and noisy. They share the real story of Kindness Matters Foundation, from an after-school club to something that’s growing into a wider movement, and why people are reaching for kindness and community right now.

They keep coming back to the present moment and the nervous system: noticing when you’re not regula...

Jill Bershad sits down with John Puls, a longtime clinician in the mental health and substance use field who also carries his own lived experience of addiction and long-term sobriety. John shares what it looked like when things were spiraling early on, what finally helped him stay sober, and why he believes community and purpose matter as much as any program.

They also get real about the tricky line between staying busy and avoiding...

In this powerful and deeply grounding conversation, host Jill Bershad sits down with divorce coach, speaker, and author Jennifer Warren Medwin to explore how resilience is built one intentional choice at a time. Jennifer shares the philosophy behind her work and her lived experience of navigating divorce, grief, and major life transitions by learning to stay rooted in the present moment.

Together, they unpack how language shapes our...

In this powerful episode of The Present Moment Project, Jill Bershad sits down with her friend Brianna Greenspan, an author, speaker, and wellness pioneer who has transformed a lifetime of complex chronic illness into a mission of healing and hope.

Brianna shares what it was like growing up with confusing and painful symptoms, bullying, learning challenges, and feeling like everything was wrong with her. She opens up about a pivotal...

In this powerful episode of The Present Moment Project, host Jill Bershad sits down with her dear friend and psychotherapist Tricia Youngs to explore her book Rescued Hope for the Shattered Heart and Soul. Tricia shares her journey from childhood sexual abuse, spiritual wounding, and growing up in an alcoholic home to becoming a therapist, author, and healer of hearts.

Jill and Tricia talk honestly about trauma, generational pattern...

In this heartfelt first episode of The Present Moment Project, host Jill Bershad sits down with her dear friend and fellow therapist Eric Bricker to explore the profound connections between grief, transformation, and legacy. Together, they revisit the origins of this podcast—an idea born from Jill’s late husband, Adam—and reflect on how honoring his vision became a living act of healing.

Eric opens up about his own experiences with ...

In this deeply personal and heartfelt first episode of The Present Moment Project, host Jill Bershad opens up about her journey from unimaginable loss to healing. After losing her husband Adam to suicide, Jill chooses to honor his legacy by continuing the podcast he began—carrying forward his vision of helping others live fully in the now. With honesty, vulnerability, and grace, she shares what it means to find light after darkness...

Hey friends, I am Jill Bershad — a psychotherapist, EMDR therapist, and hypnotherapist who also loves helping people as a Reiki master and sound healer. I’m a music-loving, tree-hugging, free spirit finding my way to my most authentic self while raising three amazing kids and two fur babies.

You can laugh again, experience joy and connection, and have the opportunity to grow into who you are truly meant to be. On this podcast, we wi...