The Primal Podcast
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
Episodes
This episode is brought to you by the Primal Tallow Balms.
Dr. Andrew Koutnik is a metabolic scientist who has completed a study on a high-fat ketogenic diet over a 10-year period in a high-risk patient population (type 1 diabetes). This patient population has a 10x higher cardiovascular risk compared to non-diabetics.
The question proposed in this 10-year-long high-fat, low-carb study was to assess end markers including glycemic con...
This episode is brought to you by The Primal Tallow Balm.
45 million of the currently living Americans are set to die of Alzheimer's, and the signature of Alzheimer's is insulin resistance. Therefore, this is not a disease of old age; it's a disease that can affect anyone.
My guest today is Dr Dale Bredesen, a world-renowned brain expert and best-selling author, who knows the cause of Alzheimer's and dementia, and ha...
This episode is brought to you by The Primal Tallow Balm.
Eat more saturated fat and cholesterol to fix your heart and inflammation with Nina Teicholz.
Head to https://www.gocarnivore.com/ to start Carnivore with medical support.Nina Teicholz will explain why butter, red meat, and cheese are healthy, and why you need cholesterol to lower inflammation. We’ve been told to avoid saturated fat, red meat, and butter base...
This episode is brought to you by The Primal Tallow Balm.
Stop eating carbohydrates to fix insulin resistance and lose weight fast with Prof Noakes.
We are told to eat carbohydrates for energy and for optimal performance. When you stop eating carbohydrates, your insulin levels drop, and you start to burn fat through a high-fat diet.
Prof Tim Noakes will discuss what happens in 30 days when you quit eating carbs and th...
This episode is brought to you by The Primal Tallow Balm.
Dr. Berg explains that reducing insulin is the key to weight loss and burning fat. Visible belly fat is linked to visceral fat and liver fat, but focusing on reducing insulin can produce results in as little as two weeks. Learn more about insulin resistance and low-carb diets for weight loss.
Dr Eric Berg: https://www.youtube.com/@Drberg/videos
This episode is brought to you by The Primal Tallow Balm.
Reverse Heart Disease: https://www.theprimal.com/lab/fasting-for-survival-fix-heart-disease-inflammation-naturally
This is an exclusive interview with Dr Pradip Jamnadas, an award-winning cardiologist, international speaker, and fasting expert. Dr Jamnadas will discuss the true cause of heart disease and the role of fasting to fix the heart and inflammation.
Heart ...
This episode is brought to you by The Primal Tallow Balm.
Get Faster Carnivore Results (Free Guide): https://www.theprimal.com/lab/carnivore-diet-beginner-guide-get-faster-results
Dr Shawn Baker's Book The Carnivore Diet: https://amzn.to/3YR0f4E
This episode features Dr. Shawn Baker, an orthopedic surgeon, athlete, and a world-leading expert on the Carnivore Diet. Dr. Baker has followed a Carnivore diet himself and authored...
This episode is brought to you by The Primal Tallow Balm.
Naturally Increase C15 (Free Guide): http://www.theprimal.com/lab/new-cause-of-insulin-resistance-c15-deficiency
Dr Venn Watson's book 'The Longevity Nutrient': https://amzn.to/42gsgEX
Fatty15 (use code PRIMAL): https://fatty15.com/PRIMAL
My guest today is Dr Stephanie Venn-Watson, a veterinary epidemiologist, entrepreneur, and a leading expert in C15. Dr Venn Watson h...
This episode is brought to you by The Primal Tallow Balm.
Dave Asprey will discuss the power of fasting and intermittent fasting to lose weight and prevent disease. Get support from Carnivore doctors, head to https://www.gocarnivore.com/
Get Faster Fasting Results: http://www.theprimal.com/lab/fasting-to-lose-weight-prevent-disease-fast-the-right-way
Dave Asprey Books:
1. Fast This Way: https://amzn.to/4jm82Q2
This episode is brought to you by The Primal Tallow Balm.
PREVENT Cancer (Free Guide): http://www.theprimal.com/lab/eat-high-fat-the-fastest-way-to-kill-cancer-cellsProf Seyfried's Book 'Cancer As A Metabolic Disease': https://amzn.to/4c7PHUa
Professor Seyfried will discuss a new way to treat cancer using metabolic therapy, which is a combination of glucose and glutamine targeted therapies, along with a high-fat ketogenic diet.
...
This episode is brought to you by The Primal Tallow Balm.
Protein FREE GUIDE: https://www.theprimal.com/lab/eat-more-protein-lose-weight-faster-amount-needed-ideal-timing-quality
This episode features Dr Donald Layman, a PHD researcher and expert in protein metabolism and metabolic health. Dr Layman has spent decades researching the role of protein in metabolic health, including the role of leucine in muscle protein synthesis. T...
This episode is brought to you by The Primal Tallow Balm.
Dr Philip Ovadia, a cardiac heart surgeon, will share how to fix heart disease naturally with a high fat diet.Fix Heart Disease: https://www.theprimal.com/lab/fix-heart-disease-unclog-your-arteries-naturally
Dr Ovadia's Book Stay Off My Operating Table: https://amzn.to/3FAmvc8
This episode features Dr Philip Ovadia, a board-certified Cardiac Heart Surgeon, who specialise...
This episode is brought to you by The Primal Tallow Balm.
Dr Sean O'Mara will discuss the best way to get rid of visceral fat (belly fat), and why you need to eat more fat!
Burn Belly Fat (FREE GUIDE): https://www.theprimal.com/lab/reverse-visceral-fat-1-fastest-way-to-lose-weight-fix-disease
Dr. O'Mara's Book Growing Better Not Older: https://amzn.to/3D4PEvi
Visceral fat is disease inside your body, so you don't want any visceral fa...
Thank you to our sponsor The Primal Tallow Balms & Soaps.
The hidden toxins found in our everyday products increase our risk of chronic diseases like cancer. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy.AVOID THESE TOXINS: https://www.theprimal.com/lab/cancer-is-increasing-20-everyday-products-linked-to-cancer-disease
Thank you to our sponsor The Primal Tallow Balms & Soaps.
Dr William Davis discusses the fastest way to fix your gut microbiome with one microbe and an easy yoghurt recipe to help! Try Function and skip the waitlist using my linkhttps://www.functionhealth.com/PRIMALPODCASTFix Your Gut (Yoghurt Recipe):https://www.theprimal.com/lab/gut-microbiome-fix-your-gut-with-this-one-microbeDr. Davis's Book Super Gut:https://amz...
Thank you to our sponsor The Primal Tallow Balms & Soaps.
Dr Knobbe discusses new research on the harmful effects of vegetable seed oils and why foods high in omega-6 fatty acids are worse than sugar! Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.AVOID SEED OILS (FREE 53 SLIDES): https://www.theprimal.com/lab/seed-oils-this-food-is-more-harmful-than-sugarFIND DR KNOBBE: http...
Thank you to our sponsor The Primal Tallow Balms & Soaps.
Alzheimer’s is now being called “type 3 diabetes” for its link to insulin resistance, type 2 diabetes, metabolic syndrome, and obesity.
PREVENT ALZHEIMER"S (Free Guide): https://www.theprimal.com/lab/the-true-cause-of-alzheimers-disease-dementiaA new hypothesis suggests another potential mechanism at play, one involving fructose. Today, fructose is consumed ...
Dr Lustig will discuss the best way to fix insulin resistance and the 5 types of fat you need to eat. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Fix Insulin Resistance (Free Guide): https://www.theprimal.com/lab/get-rid-of-insulin-resistance-once-for-all In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of Califo...
Thank you to our sponsor The Primal Tallow Balms & Soaps.
The ultimate Carnivore beginner guide with Dr Chaffee. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy. Meet Dr Chaffee: https://www.gocarnivore.com/GET FASTER CARNIVORE RESULTS: https://www.theprimal.com/lab/the-ultimate-carnivore-diet-beginner-guideThe Carnivore...
Dr Boz will explain the best way to lower blood pressure without medications or expensive supplements. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. FIX HIGH BLOOD PRESSURE: https://www.theprimal.com/lab/the-correct-way-to-fix-blood-pressure-increase-salt-fat Many claim that herbs, extracts, and supplements will naturally lower high blood pressure, but these do very little and don'...
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