Steuart Martens on Purposeful Retirement: Health, Longevity, and Giving Back

About Steuart Martens: Steuart is a National Board-Certified Health Coach, the President of Village Volunteers, and a dedicated wellness advocate. With a background in holistic health, nutrition, and personal development, he empowers individuals to achieve sustainable well-being through practical, evidence-based strategies. His journey into health coaching was inspired by personal experiences—his wife’s battle with chronic Lyme disease and his father’s struggle with Alzheimer’s—leading him to dedicate his life to helping others maintain their health and independence.

In this episode, Shawn and Steuart Martens discuss:

• The transition from a corporate career to a purpose-driven retirement
• The role of holistic health in aging and longevity
• How Village Volunteers supports seniors in maintaining independence
• The psychological and emotional benefits of having a purpose in retirement

Key Takeaways:

• Retirement doesn’t have to mean slowing down—it can be the start of a brand-new purpose-driven career.
• Holistic health coaching empowers retirees to take control of their well-being, making small, sustainable changes that lead to long-term benefits.
• Volunteering fosters a sense of connection and purpose, benefiting both those who give their time and those who receive support.
• Preventative health strategies can reduce the risk of chronic diseases, allowing retirees to maintain independence and enjoy their golden years to the fullest.

"Every single person that I have come across has a huge heart, and they're the kinds of people that I wanna be with, that I wanna be around." — Steuart Martens

 

Connect with Steuart Martens: 

Website: https://nbhwc.org/ 

Email: [e-mail] 

LinkedIn: https://www.linkedin.com/in/steuart-martens-99835a6/ 

Facebook: https://www.facebook.com/SteuartMartensHealthCoach/ 

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