Decision Fatigue: 5 Decisions To Drastically Reduce Your Mental Load

Ever feel like your brain is constantly buffering at like, 34%?

Have you ever wondered why you find deciding what to have for dinner when 5pm rolls around every night?

That’s decision fatigue, friend. And it’s quietly draining your mental energy every single day.

In today’s episode, I’m diving into:

✅What decision fatigue isand how it impacts your mental energy every single day

✅Why traditional productivity hacks don’t always help when you feel like you’re carrying a mental load the size of Everest.

✅5 simple decisions you can make in advance toinstantly reduce decision fatigue, free up brain space, and feel more in control of your day.

✅The time I completely ignored my own advice in 2024 and ended up with pneumonia—and what I’m doing differently this year to get my time and energy back on track.

If you’re constantly juggling work, clients, life admin, anda million little choices every day—this episode will help you reclaim your long-lost mental bandwidth and move through your day with morespace.

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