During this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Grovetown, GA City Councilmember Ceretta Smith. In this wellness session, you will hear Constance and Ceretta discuss:
*Secondary post-traumatic stress disorder, which can occur when someone hears about the firsthand trauma someone else experiences.
*The importance of maintaining a healthy sleep regimen and healthy diet while helping others.
*The importance of having a support system.
*Maintaining wellness while running for elected office.
This episode is also available for viewing on YouTube: https://youtu.be/0iD_zd1vf1g
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