All Episodes

August 8, 2024 20 mins

022: Am I the only one who does this weird thing where when you notice yourself feeling happy, you course correct to bring yourself back down?

As soon as you catch a break, experience a win, or have joy show up in your life, your knee-jerk reaction is to tell yourself, Well, this won’t last long.

When we stop to think about it and admit it out loud like that, it does seem silly that we do that, doesn’t it? 

(I’m saying we because I do the same thing!)

Why can’t we just let ourselves enjoy the moment?

It’s true what they say: We can be our own worst enemy.

The good news is if you need a happiness pep talk, I’ve got you covered in this podcast!

Hang out with me for a quick 20 minutes as I cover
- what it means to trust yourself to be happy
- and how to switch from doubt to trust to build a happier life

Get ready to fill up your happy tank!

To grab the show notes for this episode, including any links mentioned, visit

theproofreadingbusinesscoach.com/episode022

Connect with me on

Instagram @theproofreadingbusinesscoach
Facebook @theproofreadingbusinesscoach

Or send me an email: elizabeth@elizabethjwiegner.com

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.