KEYWORDS
panic attacks, panic disorder, cognitive behavioral therapy, treatment, mental health, anxiety, psychoeducation, medication, recovery, personal experience
SUMMARY
In this episode, Dr. Tom Kiely and Dr. Amanda Gorlick delve into the complexities of panic attacks and panic disorder, exploring personal experiences, treatment modalities, and the effectiveness of cognitive behavioral therapy (CBT). They discuss the importance of psychoeducation, cognitive restructuring, and interoceptive exposure in managing panic symptoms. The conversation also covers medication options, including SSRIs and benzodiazepines, and emphasizes the hope for recovery and the significance of seeking professional help.
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MUSIC:
Rock Your Surfboard: Yeti Music
https://uppbeat.io/t/yeti-music/rock-your-surfboard
License code: 343U0UCD8ZHJYTR
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Ambient Piano: Enrize
https://audiojungle.net/item/ambient-piano/16901333
License code: 525a264a-b663-428c-9ed2-54feadd98559
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Ambient Piano: bdProductions
https://audiojungle.net/item/ambient-piano/10369873
License code: 75a61e2f-0346-452d-b744-f539a56697da
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Happy Logo: PowStudio
https://audiojungle.net/item/happy-logo/27597327
License code: 1d18ab41-b98d-4a66-97f0-997d44930192
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The Happy Logo: PowStudio
https://audiojungle.net/item/the-happy-logo/27597339
License code: 9e5561b6-b95a-4ea4-bfb9-19126be6fbe2
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Pop Rock Logo: Wheatman
https://audiojungle.net/item/pop-rock-logo/22807599
License code: 34df901a-03a0-46fe-851d-01dcd4bf5ade
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Pop Rock Logo: DmitriySimf
https://audiojungle.net/item/pop-rock-logo/27226150
License code: 5424026d-0261-4ca6-9c5d-019f56fe5116
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Reflection: Luke Moseley
https://uppbeat.io/t/luke-moseley/reflection
License code: U2XR0X0A3M9RUFCZ
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Ambient Background: Overmusic
https://audiojungle.net/item/ambient-background/57790826
License code: 0f780fbf-fa9b-4f4f-a6f9-f728e17ae8b8
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Summer Pop Lemonade: SonicMood
https://audiojungle.net/item/summer-pop-lemonade/53371178
License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752
SELECTED REFERENCES:
- Barlow, D. H., et al. (2000). A Comparison of Cognitive-Behavioral Treatment, Pharmacotherapy, and Their Combination for Panic Disorder with Agoraphobia. American Journal of Psychiatry, 157(4), 589-596.
- Breslau, N., et al. (1991). Panic attack in young adults: Predictors and comorbidity. Archives of General Psychiatry, 48(7), 631-635.
- Clark, D. M. (1986). A cognitive approach to panic. Behaviour Research and Therapy, 24(4), 461-470.
- Craske, M. G., & Barlow, D. H. (2014). Mastery of Your Anxiety and Panic (MAP-3). Oxford University Press.
- Reiss, S., et al. (1986). Anxiety sensitivity. Journal of Behavior Research and Therapy, 24(1), 1-8.
- American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). American Psychiatric11 Publishing.
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