Keywords: anxiety, therapy, cognitive behavioral therapy, mental health, treatment, evolution, biology, coping strategies, self-medication, avoidance
PODCAST DESCRIPTION:
Episode Title: Unraveling Anxiety: From Evolution(s) to Effective Solutions
Ever wondered why anxiety grips us, or where those overwhelming feelings actually come from? In this insightful episode of The Psych Studio Podcast, Dr. Tom Kiely, a seasoned Clinical Psychologist, expertly navigates the complexities of anxiety.
Join Dr. Kiely as he takes us on a fascinating journey, exploring the evolutionary roots of anxiety and how it once served as a crucial survival mechanism. He then delves into the intricate biology and neuroanatomy of anxiety, shedding light on what's happening inside our brains and bodies when we feel anxious.
Gain a clear understanding of how Cognitive Behavioral Therapy (CBT) conceptualizes anxiety, providing a framework for recognizing and addressing anxious thought patterns and behaviors. Importantly, Dr. Kiely reviews a range of effective and evidence-based treatment options available for managing anxiety, offering hope and practical steps you can take.
Through his depth of knowledge, clear explanations, relatable real-world examples drawn from his clinical experience, and even moments of genuine humor, Dr. Kiely demystifies anxiety and empowers you with a greater understanding of this common human experience.
If you're seeking clarity on anxiety and exploring pathways to manage it effectively, this episode is a must-listen.
Sound Bites
"Anxiety keeps us from achieving our goals."
"It's the thought that counts."
"Alcohol is a slippery slope."
SUBSCRIBE:
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MUSIC:
Rock Your Surfboard: Yeti Music
https://uppbeat.io/t/yeti-music/rock-your-surfboard
License code: 343U0UCD8ZHJYTR
Happy Logo: PowStudio
https://audiojungle.net/item/happy-logo/27597327
License code: 1d18ab41-b98d-4a66-97f0-997d44930192
The Happy Logo: PowStudio
https://audiojungle.net/item/the-happy-logo/27597339
License code: 9e5561b6-b95a-4ea4-bfb9-19126be6fbe2
Pop Rock Logo: Wheatman
https://audiojungle.net/item/pop-rock-logo/22807599
License code: 34df901a-03a0-46fe-851d-01dcd4bf5ade
Pop Rock Logo: DmitriySimf
https://audiojungle.net/item/pop-rock-logo/27226150
License code: 5424026d-0261-4ca6-9c5d-019f56fe5116
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