đź”® A Walk Through Meditation đź”®
In this solo episode, I take you with me on a gentle walk through nature, sharing my thoughts on meditation and the pressure we can sometimes feel to “do it right.”
We often think of meditation as something we have to master — sitting still in silence, emptying the mind — but what if it’s simpler than that? What if it’s about presence… and permission?
Join me as I explore how everyday moments — a walk, a book, birdsong — can be just as powerful as formal practice when it comes to quietening the mind and connecting with Spirit.
✨ This episode is for anyone who’s felt unsure, frustrated, or disconnected from traditional meditation — and wants to come back to a gentler way.
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Matt's Favourite Meditation Music: 528 Hz DNA Repair Frequency by Yevhenii Khonin
Intro Music: Happy Day by Top Flow
Outro Music: Please Calm My Mind by Lesfm
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