The Proven Benefits of Being in Nature - The Pudding #4

Find full show notes and links at: https://gocamp.pro/the-pudding/being-in-nature

And are we thinking about “nature” too specifically?

Being in nature is good for us - we know this intuitively.

But did you know that science backs this up?

It is proven, beyond doubt, that being in nature decreases anxiety, decreases rumination, and alleviates low mood.

Dr. Mandi Baker and Travis unpack some of the major findings over the last few years of research when it comes to being outdoors and its effect on the individual.

You’ll hear about:

• The scientifically proven physical and emotional benefits of being in nature
• Why getting into nature is especially critical in this day and age
• How our bodies process emotions and how nature can be a way to shortcut that processing
• How can camp professionals explain the benefits and the research to camp families

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Your Hosts:

• Dr. Mandi Baker, Researcher - Summer Camp, Outdoor Recreation, Sociology and Hospitality/Tourism - [e-mail] 
• Travis Allison, Summer Camp Consultant - Go Camp Pro - [e-mail]

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Thanks to our sponsors!

The American Camp Association - Illinois

The American Camp Association of Illinois is made up of nearly 289,000 members, volunteers, campers, families, and professionals who believe in the power of camp. We work to disrupt the effects of poverty by providing fundamental services for children and families, and learning opportunities for camp professionals. Learn more about ACA Illinois by visiting acail.org.

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