You remember the children's rhyme, "Sticks and stones may break my bones, but words will never hurt me." Sometimes this landed as good and helpful advice, not to take on the harm that others wanted to inflict on us with their words. Other times, it just feels deeply untrue. For many of us some of the most painful hurts we've ever received have been delivered mostly through words. So, we'll spend some time with this worthy paradox - and hopefully leave with a deepened sense of stewardship over our own utterances.
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