Humility: The Key to Personal Growth with Kody Welker

In this episode of the Pure Athlete Podcast, Dr. Dustin Boston and Dr. Nate Merhaut welcome Kody Welker, a personal trainer and coach, to discuss the importance of building confidence in student athletes. They explore the mental aspects of sports, the significance of positive reinforcement, and how to overcome negative self-talk. The conversation emphasizes collaboration among professionals in the field and the need for athletes to develop a healthy mindset towards failure and success. In this conversation, The PURE Athlete discusses the importance of being present, the role of fathers in instilling confidence in their children, and the significance of humility and vulnerability in personal growth. The discussion also emphasizes the need for community support and intentionality in serving student athletes, highlighting how these elements contribute to building unshakable confidence.