What happens when the mind runs faster than the heart can follow — when worries, to-do lists, and "what ifs" fill all the quiet spaces inside? In this solo episode, I share three simple grounding practices to help you gently step out of the mind and return to your heart, your body, and the present moment — the place where life and magic truly unfolds.
Join me to discover:
1. Three Practical, Soul-Soothing Techniques to Quiet Mental Noise
2. How a Simple Hand Massage Can Regulate Your Nervous System (Perfect Even While Walking Your Dog!)
3. A “Reconnect with Your Heart” Practice (You’ll Love This!)
4. Why Free-Flow Writing Can Be Your Lifeline When Your Thoughts Feel Overwhelming
This episode is perfect for you if:
· You’ve been overthinking, replaying conversations, or feeling disconnected.
· You crave more presence and calmness in your daily life.
· You’re want practical, body-based tools to ground yourself.
· You believe small, mindful moments can transform everything.
I hope this episode offers a soft landing for your restless mind — a starting point to return to yourself, reconnect with the calm and clarity of the present moment, and remember the steady anchor that’s always been within you.
We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!
Sending lots of love,
Sarah
What I discussed:
00:00 Feeling Overwhelmed? This Episode is For You
04:00 Practice 1: Massage Your Hands, Reconnect Gently
06:20 Practice 2: Heart-Hold with Love And Gratitude ❤️
08:30 Practice 3: Free Flow Writing to Calm Mind
13:10 Return to Now - Feel The Everyday Magic
Connect with us:
Website: https://purple-stars.us
Instagram: @purplestars.world
Instagram: @sarah.hoelzl
Youtube: @PurpleStarsWorld
The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.
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