The Purpose Filter

As the calendar days start flying by faster than you can keep up, an unsettling question might be poking around in the back of your head:

"What have I done all year??" 

Well, this episode will surely rectify that for you! 

My husband and I have been doing this one particular year-end exercise for the past 6 years and it's a beautiful way to reflect on the past 365 days, how you've grow...

If you're feeling overwhelmed by the complexity of your challenges and goals, constantly searching for the best strategies and solutions, only to end up frustrated and exhausted, then you are not alone! 

Despite your relentless efforts, you may be stuck in a cycle of overthinking, overcomplicating, and overanalyzing, hindering your progress instead of finding the ease and simplicity you desire. 

It's tim...

We know being grateful has positive effects on our body, mind and spirit

But some of you are practicing gratitude as a way to deny or dismiss your emotions when you have legitimate reasons to be stressed, frustrated or upset

The more you force yourself to be grateful, the more you feel suffocated by the weight of your unacknowledged emotions.

Join me this week as I uncover the subtle way you might be usi...

If you're feeling overwhelmed and frustrated by the constant arguments and tension that arise during family gatherings, then you're not alone! 

Luckily, I've learned a thing or two about managing large family gatherings during my time as a hospice doctor 

And in today's episode, I share with you the best tips and tricks to help you navigate a situation that often fills people with dread during ...

This topic is one I get asked about every week, sometimes multiple times a week

I've received both therapy and coaching and both were life-changing. I fully believe everyone should receive both and can benefit from both 

So here it is: the similarities and differences between coaching and therapy broken down into 4 categories and how to choose the right modality for you 

In this episode you'll:

Let's face it, life can really kick you in the teeth sometimes, usually when you least expect it too

But what if I told you there's a way to not only navigate these unexpected challenges, but to actually thrive in the face of adversity? 

That's why this week's episode is all about the transformative power of intentional discomfort. Because sometimes, it's the unexpected twist in our journ...

Since this would be our celebratory 100th episode of the podcast, you'd think that it would be brilliantly polished, snazzily produced and glitzy and glamorous

Spoiler alert: it's not 

Double spoiler alert: I'm a flawed human, just like you

And yet, I'm still quite proud of the episode 

Tune in this week to hear what you can do when reality doesn't match up to your expect...

Have you ever heard these myths about finding clarity and direction in life? 

Myth #1: You have to have everything figured out before you can make a change
Myth #2: There's only one right path for you to follow
Myth #3: The answers to your questions can only be found externally

By the end of this episode, you'll hear 3 lessons I've learned that debunk these myths and you'll be able to m...

There comes a point when you're so far behind on a project, to-do list or maybe in life that the "why bother?" feeling takes over 

Especially if you've ever felt like the day has just gotten away from you, you haven't made any progress and you're so off schedule, it's almost funny...if it weren't so demoralizing 

But what happens when you're hours, days or even years off track? J...

Travel is one of those things that makes me feel so alive and connected to my fellow humans that I feel it in my soul. If that sounds like you, this is a MUST LISTEN episode! 

Join me this week as we unlock the world of meaningful travel with physician and credit card rewards expert Dr. Devon Gimbel. She reveals the secret to leveraging points for life-changing experiences, all while breaking boundaries, challenging longst...

Anne Frank's life story offers profound insights into human resilience and strength. Despite the gravest circumstances, she and her family kept faith and found moments of joy, teaching us the power of the human spirit. 

This resilience under adversity can serve as a beacon of hope for anyone facing their own challenges, reflecting the potential of inner strength to overcome obstacles.

Discover the powerful le...

What do Vincent van Gogh, a museum visit and the world of personal development have to do with each other? 

Well, as it turns out, a lot! 

Join me in this episode and discover the captivating world of van Gogh as I delve into his life and reveal the extraordinary lessons hidden within the ordinary, and what his struggles and triumphs can teach you about what it means to live a fulfilling, meaningful life 

Have you ever felt like you're just going through the motions of life? Like you're trapped in a monotonous rhythm, just accepting things as they are without question? 

Well, let me share a story that will awaken your spirit and ignite the fire within you. 

It all started with a simple statement: "if you're unhappy with something, change it" 

But little did I know, it held an unexp...

As summer winds down and we head into autumn in the northern hemisphere, I hope you take some time for restoration and rejuvenation

That's why The Purpose Filter podcast is taking a little break

New episodes return on Wednesday September 20th, 2023!

And as a reminder, there are no "should"s and there is no "supposed to"

You are not your work nor your success nor your pro...

How do some people manage to work, spend time with their families, exercise, read, meditate, work on their business AND get a full 8 hours of sleep?? 

They probably know something about time that you don't 

And after listening to this episode, you'll be on your way to becoming one of those people

Topics discussed:

• 5 common time management pitfalls to avoid 
• how to create HOURS more per week by...

Nothing and no person is perfect.

And yet we beat ourselves up and strive for flawlessness only to feel anxious, overwhelmed, and even paralyzed when we can't live up to perfection

What if I told you there's a way out that you can let go of the need to be perfect and EMBRACE your imperfections? 

This week, we're diving into perfectionism—examining its origins, its impact on our lives and ho...

This week's episode is specifically for those of you out there who have a goal and find your confidence wavering, self-doubt creeping in, wondering if you have gone so far in over your head, and whether you should just give it all up.

Sound familiar? Cause, yeah, I've been there and done that and went around the block with it! I get brutally honest this week and share something about myself that I haven't ev...

You've been told to just "be confident!" and everything will fall into place. 

Sound familiar? 

But here's the truth: mere confidence alone isn't enough to achieve your dreams. 

And it's painful, isn't it? Pouring your heart and soul into your aspirations, only to be met with disappointment and frustration. 

In this short and quick episode, you'll learn the...

Do you have people dishing out negative comments and judgmental opinions about your life like they're giving away free samples at the grocery store? 

The old advice is to: (1) Just ignore them and they'll go away or (2) You can't change negative people, so just accept it 

But what happens when the criticism comes from the people closest to you, the ones who are supposed to support you? 

Thi...