On this episode I sit down with Mrs. Helen Allen Jackson. Helen Allen Jackson is a certified Community Nutrition Coach and Group Personal Trainer. Helen earned her certifications from Central Arizona University and National Association of Sports Medicine. Helen is the author of "The Cookbook"; her cookbook has over 45 easy to follow color recipes. For the past 14 years, she has taught Nutrition and Fitness to many individuals both locally and globally. Helen's ministry and passion is to teach, empower and encourage individuals to take control of their health through nutrition and exercise without the aid of pills, powders, or potions.
You can find out more about Ms. Helen Jackson on her IG @HelenJackson8755 or on her website here: NewThinkingNoExcuses.com
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