This episodes strives to address the question: "What do you do when nothing else makes you happy?" It is jam-packed with incredible insights and habits you can start creating TODAY. Tamara provides an entire weekly schedule for you to implement to improve mental health through research-driven strategies.
Tamara is an absolute powerhouse of positivity and wisdom. Her accomplishments are only shadowed by her character and commitment to helping others.
One of my favorite quotes that we broke down on the show is "We don't stop playing because we grow old, we grow old because we stop playing" - George Bernard Shaw.
You can buy her book, The Happiness Reset: What to do When Nothing Makes You Happy here:
https://www.amazon.com/Happiness-Reset-Nothing-Makes-Happy/dp/192779434X#:~:text=The%20Happiness%20Reset%2D%20What%20to,happens%20by%20choice%2C%20not%20chance.
Be sure to follow and connect with her on LinkedIn:
https://www.linkedin.com/in/tamaralechner/
Also check out the various organizations she leads and serves:
https://www.createpositive.org/
https://www.positivemindsinternational.com/
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