The Q-Chat Podcast: Self-Love Conversations for Queens

Publicist, entrepreneur, and Heart & Hustle: Houston cast member La'Torria Lemon joins The Q-Chat for an honest conversation about success, self-love, boundaries, and building a brand with integrity.

As the founder of Lemon-Lime Light Media, La'Torria has spent years helping others manage their public image. Now, she's sharing what it's like to step into the spotlight herself. From navigating reality television and online critic...

In this uplifting episode of The Q-Chat, Shronda Armstrong sits down with licensed chemical dependency counselor Dana Teate, LCDC, for a powerful conversation about healing, self-care, recovery, and resilience. Dana shares her personal and professional insights on addiction, the importance of seeking help without shame, and why self-care is not a luxury but a necessity.

The discussion also explores the realities of entrepreneu...

In this episode of The Q-Chat, host Shronda Armstrong sits down with television executive, entrepreneur, author, and faith leader Ashley McFarlin for a conversation that is equal parts inspiring and real. With over 20 years in television and Executive Producer credits on some of your favorite shows including Bravo's Real Housewives of Potomac, Real Housewives of Atlanta, VH1's Girls Cruise, and Travel Channel's The Toy Hunter.

Now t...

In this episode of The Q-Chat, Arnika Jackson of UNCF joins us to talk about leadership, access, and what it really takes to navigate corporate spaces with confidence.

We also discuss the impact of the UNCF Student Leadership Conference, where students gain real-world experience, connect with major companies, and begin building the foundation for their careers.

From mentorship to knowing your value, this conversation highlights ...

In this episode of The Q-Chat, we discuss what it means to stop shrinking yourself in order to maintain relationships, avoid conflict, or meet external expectations.

This conversation explores how self-minimization often shows up through people-pleasing behaviors, lack of boundaries, and hesitation to fully step into visibility—both personally and professionally. It also addresses the impact this can have on confidence, self-w...

In this reflective and empowering episode, Shronda Armstrong invites listeners to pause, reset, and intentionally step into 2026 by releasing what no longer serves them. Rather than chasing traditional New Year’s resolutions, Shronda challenges us to embrace continuous self-improvement, self-awareness, and spiritual alignment—any day of the year.

She dives into the realities of imposter syndrome, especially for women of ...

What does it really take to build a career in Hollywood and stay grounded in who you are?

In this episode of The Q Chat, host Shronda Armstrong sits down with actor, writer, director, and producer Tosin Morohunfola, known for his roles in Run the World and The Chi, and currently starring in Tyler Perry’s holiday film Finding Joy on Amazon Prime.

Tosin opens up about working with Tyler Perry, the making of Finding Joy, navigatin...

The Q-Chat Ep 161: Christina Johnson on Self-Love, Self-Forgiveness & Healing Generational Wounds

Rebroadcast — originally aired March 8, 2023

Fresh from recovery, Shronda sits down with Christina Johnson (VH1’s Atlanta Exes), a life coach, designer, and faith-filled creator whose platform centers on self-love, self-forgiveness, and intentional living. Christina opens up about growing up amid domestic violence, becomi...

First aired May 23, 2023.In this inspiring episode of The Q-Chat, Grammy Award-winning artist Chrisette Michele joins host Shronda Armstrong for a soul-centered conversation on healing, spirituality, and embracing the Geaux Soft Life.

Chrisette opens up about:

 Embracing radical acceptance in a world that demands perfection

 Healing emotionally without bypassing reality

 Breaking free from toxic positivity

 Returning...

In this Geaux Talk About It Tuesday special, we honor October Suicide Prevention Month with one of the most powerful and heartfelt episodes of The Q-Chat Podcast.

Episode 178: “Geaux Stronger” featuring Deloris E. Jordan — sister of NBA legend Michael Jordan — is a raw and inspiring conversation about trauma, survival, mental health, and redemption.

Deloris bravely shares her journey as a survivor of incest an...

In this powerful solo episode of The Q-Chat, Shronda Armstrong gets raw and unfiltered about the reality of modern “empowerment groups” and the challenges of building authentic friendships as women. While some spaces are genuine and life-giving, others can feel performative or rooted in unhealed wounds.

Shronda shares her personal experiences creating authentic community through Pink Reign, while also diving into the pre...

In this heartfelt episode of The Q-Chat, host Shronda Armstrong sits down with model, mother, and Bravo's King’s Court cast member Tari Elegele. From growing up in a large family to facing grief, single motherhood, and reclaiming her voice, Tari opens up about her real-life journey to self-love and healing.

She shares how losing her first love reshaped her world, how she found the strength to open her heart again, and why self...

In this raw and vulnerable solo episode of The Q-Chat, host Shronda Armstrong invites listeners into a deeply personal space of reflection following the unexpected passing of Malcolm-Jamal Warner. With heavy hearts and open minds, we explore the impact of sudden loss—not just of a beloved figure many of us grew up with, but of time, opportunity, and the unspoken words we often leave behind.

Shronda shares candid thoughts on mo...

In this powerful episode of The Q-Chat, we’re joined by the dynamic Telesa Wright—Luxury Certified Real Estate Broker, Certified Elevation Coach, award-winning author of Look Back For What, and founder of the healing movement Patio Conversations. Telesa opens up about her journey of confronting past trauma, releasing abandonment wounds, and reclaiming her identity with boldness and grace.

Through transparency, purpose, a...

In this deeply personal solo episode of The Q-Chat, Shronda Armstrong returns with a powerful message about the strength, clarity, and healing found in letting go. From toxic family dynamics to broken friendships and the pressure to forgive too soon, she explores why setting boundaries—and even cutting ties—isn't cruel, it's self-love.

Shronda reflects on the emotional labor of being the family scapegoat, the pain of peo...

In this solo episode, host Shronda Armstrong gets real about the emotional weight of feeling unsupported by those closest to us—and why it shouldn't stop your shine. She unpacks how social media can distort our expectations of support, the importance of discernment in relationships, and the power of self-validation.

From navigating friendships and silent critics to finding your inner cheerleader, Shronda offers a powerful mess...

In Episode 212 of The Q-Chat Podcast, host Shronda Armstrong sits down with HIV/AIDS advocate and two-time cancer survivor Kecia J for a transparent, powerful conversation about what it means to finally put down the “Superwoman” cape and begin healing from the inside out.

Together, they explore how trauma impacts identity, why survival is not the same as healing, and how Black women can give themselves permission to rest...

In this empowering episode of The Q-Chat, host Shronda Armstrong is joined by Myisha Procter for a powerful and heartfelt conversation about what it truly means to celebrate yourself—every single day.

Because here’s the truth: you are the moment. You are valuable, worthy, and deserving of your own celebration—not just when you achieve something, but even in your becoming. You don’t need a milestone to affirm ...

Join us for a captivating interview with Melba Moore, the Tony Award-winning, four-time Grammy-nominated vocalist, actress, and Hollywood Walk of Fame honoree. Known for her electrifying performances on Broadway in “Hair” and “Purlie,” she rose to television stardom in the 1970s and 80s, appeared in major motion pictures, and delivered timeless hits like “Lean on Me” and “You Stepped Into M...