In this episode of the QNAMY Show, we welcome licensed Psychotherapist, Katie LaRoe-Higgs, who specializes in trauma and integrative healing. She's got years of experience working with military veterans and first responders to aid elite heroes to healing their deep trauma wounds. We discuss Katie's unique approach to therapy, which emphasizes body-centered practices and the use of plant medicine. We explore the importance of community, self-compassion, and mindfulness in the healing process, as well as the challenges of overcoming resistance to new healing practices. Katie shares insights on the significance of breath-work and nervous system regulation, and the necessity of integration for lasting change. We share practical advice for those struggling with mental health issues and resources for support with a focus towards military veterans and first responders.
Key Takeaways
- Katie emphasizes the importance of body-centered therapy over traditional talk therapy.
- Plant medicine can play a significant role in healing trauma.
- Integration is crucial for lasting change after therapeutic experiences.
- Community support is essential for healing and recovery.
- Breathwork is a powerful tool for calming the nervous system.
- Self-compassion is a key component of the healing journey.
- Resistance to healing practices often stems from fear and past experiences.
- Mindfulness and present moment awareness can help navigate trauma.
- Creating new habits is possible after healing experiences.
- The way we speak to ourselves influences our healing process.
Timestamps
- 00:00 Childhood trauma led to plant medicine healing.
- 08:14 Unique therapy approach transforming veterans' healing experiences.
- 15:15 Breathe deeply to regulate anxiety and trauma.
- 19:18 Body-focused healing helped, plant medicine transformed.
- 25:28 Plant medicines help reset trauma and increase neuroplasticity.
- 36:28 Embrace life's challenges as learning opportunities.
- 41:32 Mindfulness, community, and self-awareness foster healing.
- 48:16 Healing journey transformed isolation into supportive community.
- 58:08 Resistance impedes change until tired of stagnation.
- 01:03:27 Embrace discomfort; healing requires self-reflection and commitment.
- 01:10:52 Seek support; you're not alone; ask.
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