What I REALLY Eat to Stay Healthy: Diet, Abs, and My Fitness Routine! | Ask Me Anything

In this episode, I’m answering your questions about wellness and fitness. From workout routines and diet tips to those tough days when motivation is low, I’m sharing how I stay on track with my health. I’ll talk about everything from strength training and cardio to dealing with cravings and finding balance between exercise, diet, and mental well-being. Plus, get ready for some forbidden food confessions and the real talk on how I maintain my fitness and self-care routine. Sponsored By:  BIOptimizers Go to bioptimizers.com/maxemerson and use codeMAXEMERSON for 10% off Nutrisense Click here and use code MAXEMERSON for $50 off of your first month Shilajit Use code: max for 15% off your first order at blacklotusshilajit.com Show Links: Shred Timestamps: 00:00:00 - Introductions   00:03:26 - Keeping It Simple   00:03:51 - Weight   00:04:19 - Simone Biles   00:04:39 - Workout Routine   00:05:07 - Starting a Wellness Routine   00:05:37 - Strength Training   00:06:46 - Cardio Tips   00:07:36 - Recovering from Sickness   00:08:08 - Nutrition for Running   00:08:49 - Belly Fat   00:10:04 - Staying Motivated   00:10:33 - Advice for Fitness Beginners and Building Abs   00:10:55 - Diet Tips for Bottoming   00:11:40 - Calorie Counting and a Typical Dinner   00:15:18 - Eating the Rainbow   00:16:32 - Healthy Desserts   00:17:15 - Healthy Recipes   00:17:58 - Calorie Restriction and Foods to Avoid   00:18:39 - Changing Your Diet and Eating Before Bed   00:19:19 - Gaining Weight and Self-Care   00:20:27 - Forbidden Foods   00:21:54 - Calorie Deficit   00:22:50 - Alcohol & Sobriety   00:24:50 - Objectification   00:25:24 - Sleep Routine   00:27:46 - Diet, Exercise, Mental Health, and Sleep   Check Out Max: Instagram YouTube TikTok Thank you to all my patreon subscribers!  Nate Heffel, Tobin Schiller ,James M, Christopher Neefus, Heskel, Michael Carpentiere, Timothy Cardoso, Shane Ouyang, Brian Joaquin, Carabalda, Brendan Saunders, Jeff Jay, James LEE, Andy, 正 , George Acosta, Michael Rice, Nathan Filip, Linda Johnson, Stephen Weathers, Kean Phan, James Powell, Landy Manderson