Join Quia as she speaks with Muscle Activation Coach David Jones on how to unlock your body's hidden strength with muscle activation
What if the key to feeling your best wasn’t just in the gym, but in unlocking muscles you didn’t even know were “asleep”? In this episode of The Quia Morgan Hill Show, we dive deep into muscle activation therapy—a revolutionary way to wake up your body’s potential. But we’re not stopping there!
We’re throwing it back to the 90s fitness boom—remember Tae Bo, those home workout VHS tapes, and the golden age of step aerobics? We’ll explore how nostalgia plays a role in movement, motivation, and even recovery. Our expert guest, a certified Muscle Activation Therapist, David Jones, breaks down how muscle imbalances affect daily performance and how simple techniques can bring your body (and energy) back to life like in your younger days!
Follow David Jones on Instagram
@Jonesy0917
Check out his website - liveinbalance.me
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.