Join Quia as she speaks with Muscle Activation Coach David Jones on how to unlock your body's hidden strength with muscle activation
What if the key to feeling your best wasn’t just in the gym, but in unlocking muscles you didn’t even know were “asleep”? In this episode of The Quia Morgan Hill Show, we dive deep into muscle activation therapy—a revolutionary way to wake up your body’s potential. But we’re not stopping there!
We’re throwing it back to the 90s fitness boom—remember Tae Bo, those home workout VHS tapes, and the golden age of step aerobics? We’ll explore how nostalgia plays a role in movement, motivation, and even recovery. Our expert guest, a certified Muscle Activation Therapist, David Jones, breaks down how muscle imbalances affect daily performance and how simple techniques can bring your body (and energy) back to life like in your younger days!
Follow David Jones on Instagram
@Jonesy0917
Check out his website - liveinbalance.me
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.