The Quiet and Strong Podcast, Especially for Introverts

Have you ever caught yourself holding back on an opportunity because you feared what others might think? In this episode of The Quiet And Strong Podcast, host David Hall is joined by Carlos Garcia—attorney, Army Reserve JAG officer, and co-founder of True Progress Lab—to explore how imposter syndrome and the fear of judgment can stand in the way of our goals, and more importantly, how to move past them with courage and intentional ...

Are you still wondering what being an introvert really means—and what it definitely doesn’t? In this episode of The Quiet And Strong Podcast, host David Hall unpacks the truth about introversion, busting persistent myths and sharing eye-opening insights into the strengths and needs of introverts.

You’ll learn why being introverted isn’t the same as being shy, how introverts can excel at leadership and public speaking, and why prepar...

Are you curious about the rapidly changing world of recruiting, the secrets to effective networking, and how artificial intelligence is reshaping the job market? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Justin Dixon, founder of Hire Tomorrow and host of the Growth Capital Podcast. Together, they explore Justin’s 18+ years of experience in recruiting, his journey to entrepreneurship, and the re...

Have you ever wondered if being an introvert means public speaking isn’t for you? In this thought-provoking episode of The Quiet And Strong Podcast, host David Hall sits down with Jenn Espinosa-Goswami—ICF certified public speaking coach and founder of Weightless LLC—to show that not only can introverts succeed on stage, they can truly shine.

Whether you’re curious about how introverts prepare for speeches, looking for way...

What does it mean to truly live authentically—especially during major life transitions like retirement? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Dawn Marcotte, certified professional retirement coach, marathon runner, and author, to explore navigating retirement with clarity, purpose, and honesty.

Listeners will discover why retirement is about so much more than finances—it’s a time to revisit ...

What does it really mean to be brave at work, and how can practicing bravery transform not just individuals, but entire organizations? In this powerful episode of The Quiet And Strong Podcast, host David Hall sits down with keynote speaker, crisis advisor, and author Jim Moorhead to unpack the true nature of bravery and why it's a critical—and learnable—skill for leaders and teams alike.

You'll discover how bravery isn&apo...

What if true productivity wasn’t about cramming more into your already packed schedule, but about creating space for what truly matters? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Louise Miller—a productivity expert and fellow introvert—who shares her mission to redefine productivity for introverts and anyone feeling overwhelmed by the “hustle” culture.

Listen in to discover how Louise completely...

Are you an introvert or highly sensitive person (HSP) who’s ever wondered how to thrive as a leader while staying true to yourself? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Clare Emma Wild—certified coach, quiet leader, and expert in helping introverts and HSPs step into leadership with authenticity and strength. Together, they unpack how you can stop people pleasing, overcome imposter syndrom...

Have you ever wondered how understanding your introversion can unlock both personal and professional growth? In this episode, host David Hall sits down with coach Caspar Mahoney for an insightful conversation about embracing introversion and transforming it into a source of strength.

Caspar shares his unique journey from being homeschooled in rural Cornwall to navigating the challenges of shyness, social anxiety, and a later realiza...

What does it really mean to be a powerful introvert in a world that often celebrates the loudest voices? In this thought-provoking episode of The Quiet and Strong Podcast, host David Hall is joined by Greg Weinger—executive leader, writer, and host of the Powerful Introvert Podcast—to explore the truth behind introversion and leadership.

You’ll hear Greg’s personal journey from feeling like an outsider to embracing his strengths as ...

Are you searching for practical ways to reclaim your focus and find your flow while working remotely? In this insightful episode of The Quiet And Strong Podcast, host David Hall welcomes Steven Puri—founder and CEO of The Sukha Company, tech entrepreneur, and award-winning film executive—to unpack the real-world challenges and strategies of thriving in a remote work environment.

You’ll hear Steven’s unique journey from Hollywood fil...

What does it really mean to live and work authentically—especially when your story doesn’t fit a textbook definition or a step-by-step plan? In this episode, host David Hall sits down with Larry Easto, author, consultant, highly sensitive person (HSP), and advocate for authentic personal and professional growth. Together, they explore how embracing your unique journey—complete with unexpected twists, evolving passions, and the cour...

Have you ever wondered how introverts can truly thrive in the workplace—without pretending to be someone they’re not? In this episode of The Quiet And Strong Podcast, host David Hall sits down with award-winning personal brand and communication consultant Richard Etienne to explore actionable strategies for embracing your introverted strengths at work.

Tune in as Richard shares his journey from feeling out of place in traditional of...

What if the way you present yourself could open doors to new opportunities, elevate your confidence, and even change your life? In this inspiring episode of The Quiet And Strong Podcast, host David Hall sits down with Jen Auh, a leading image consultant and founder of  Style Konsult and STYiLES, to explore the powerful connection between personal image, self-belief, and success.

Tune in to discover how looking the part goes far beyo...

Are you ready to move from “best kept secret” to the go-to expert in your field—without having to shout from the rooftops? In this episode of The Quiet And Strong Podcast, host David Hall is joined by podcast publicist and educator Christina Lenkowski to break down how podcast guesting can become your most powerful tool for personal branding and business growth, especially for introverts.

Christina shares her journey from PR pro to ...

Have you ever wondered if being an introvert could actually be your greatest asset in real estate—or any people-focused profession? In this episode of the Quiet and Strong Podcast, host David Hall sits down with Ashley Harwood, real estate professional, coach, and author of Move Over Extroverts, to explore how introverts can leverage their unique strengths to succeed not just in real estate, but in all areas of life.

Tune in to disc...

What does it really mean to lead authentically as an introvert in today’s workplace—and how can embracing your introversion propel you to new heights? In this episode of The Quiet And Strong Podcast, host David Hall welcomes Dr. Nicole Bryan, a certified leadership coach, organizational consultant, and psychotherapist with over 25 years of experience empowering introverted women to reach executive leadership.

You’ll discover how emb...

Have you ever wondered how introversion and extroversion impact our interactions and leadership styles? 

Tune into this episode of The Quiet And Strong Podcast with your host David Hall and special guest Jennifer Kahnweiler, a leading expert on introverts in the workplace and a best-selling author. In this engaging conversation, you'll gain insights into the strengths and challenges faced by both introverts and extroverts, and ...

Are introverts misunderstood in today's world? 

Join host David Hall in this thought-provoking episode of "The Quiet And Strong Podcast" as he explores why "Introvert is Not a Bad Word." 

Discover how society's misconceptions can shape the narrative around introversion and the incredible value that quiet strength brings to the table. Listeners will learn about the key differences between introverts and e...