Not all wounds leave bruises. Some leave confusion, silence, and self-doubt.
In this first episode of The Quiet Exit™, we explore the layered and often misunderstood nature of narcissistic abuse.
You’ll learn:
• What narcissistic abuse really is (beyond the buzzwords)
• How it differs from everyday conflict or toxic behavior
• Why survivors often struggle to explain their experience
• Why this abuse thrives in silence—and how naming it is a first step to healing
This episode is for those who were erased quietly, manipulated gently, or blamed loudly. You’re not alone. And you don’t need permission to walk away.
Links & Mentions:
Referenced:
DSM-5 (Narcissistic Personality Disorder criteria)
Dr. Ramani Durvasula
Dutton & Painter (1993) – Emotional abuse trauma research
Website: ExitAndEcho.com
Contact: Contact@ExitAndEcho.com
Instagram: @The_QuietExit
YouTube: @TheQuietExit
Trademark & Disclaimer (End of Notes):
> The Quiet Exit™ is a trademark of Exit and Echo™ LLC. This episode is for informational and educational purposes only and is not a substitute for professional therapy or mental health care.
Closing Signature (on-air or in notes):
Until next time – "take the quiet exit if you need to. You don’t owe anyone the performance of staying™.”
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