Email us at quietriotshow@gmail.com.
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Get raw, real, and unfiltered conversations in this episode. What started as a simple check-in spiraled into a much deeper conversation about emotional growth, managing chaos, and how we're learning to be more open—especially as men navigating mental health. We reflect on how being more emotionally aware has transformed our relationships, reduced tension, and helped us communicate better with the people who matter most.
But here's the thing: we’re all busy. Like overwhelmingly busy. So we ask: how do you manage everything—work, chores, relationships—and still find time for yourself? We dive into the personal expectations we place on ourselves and how those can either push us forward or quietly drag us down.
The second half of the episode unpacks the core of this show—building honest friendships, creating a space where venting is okay, and not bottling things up until it breaks you (or someone else). We share how these real convos off the mic are exactly what we bring on the mic—messy, heartfelt, and full of perspective.
We’re not here to sell you anything. We’re here because this kind of conversation saved us—and we believe it can help others too. We need your help to share this show, shape its future, and build a community that doesn’t pretend to have it all together but shows up anyway.
Let’s unwrap this shit together.
SHOW SPONSORS:
Rainy Day Forge
Website - www.rainydayforge.ca
Instagram - @rainydayforge
YouTube - @rainydayforge
Intergalactic Sauces
Website - intergalacticsauces.com
Instagram - @intergalacticsauces
Stoke Screen Printing
Website - www.winnipegscreenprinting.com
Instagram - @stokescreenprinting
SuverMedia
Website - www.suvermedia.com
Instagram - @suvermedia
THE QUIET RIOT SHOW
Website - www.quietriotshow.ca
Instagram - @quietriotshow
Youtube - The Quiet Riot Show
Email - quietriotshow@gmail.com
Tim
Instagram - @timdoerksen
Tommy
Instagram - @tommy_show1.0
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