Have you ever wondered what it takes to bounce back from challenges and stay strong on your sobriety journey? Resilience and mental strength are key to navigating the ups and downs of recovery and building a life you’re proud of.
In this episode of the Quit Drinking Alcohol Podcast, we’ll explore the power of resilience and how to cultivate a mindset that helps you face challenges with confidence. Sobriety isn’t just about avoiding alcohol—it’s about growing stronger with every step forward.
What You’ll Learn in This Episode:
- What resilience is and why it’s essential in sobriety.
- How to build mental strength through self-compassion, goal setting, and positive reframing.
- Practical strategies for staying grounded and confident when faced with setbacks.
I’ll also share personal insights from my journey, highlighting how resilience can be a game-changer in recovery and beyond.
What to Listen to Next:
Continue your journey by checking out Episode 14, where we discuss dealing with setbacks and relapse prevention.
Sober Support:
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Work with Me:
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
Disclaimer:
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!