#8 - Meet Yuendie Guiridi, “curves that you grow”, fitness, health and longevity.

Yuendie Guridi is a personal trainer from sunny San Diego, California! With a background as an athlete and years of experience training with top coaches, Yuendie's journey led her to become a guiding force for others. She obtained her ACE CPT certification and dived into the world of fitness, combining traditional weightlifting, functional strength training, and innovative techniques to help her clients look and feel their best. Yuendie's mission is to empower both women and men, teaching them that strength is not only physical but also a source of empowerment. Through her work, she aims to help others find their passion for fitness, health, and longevity. Follow Yuendie on Instagram Train with Yuendie __ Ash and Mukunda are the founders of ⁠⁠⁠Quivr⁠⁠⁠. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality. __ 00:30 - Intro  01:20 - How Ash and Yuendie know each other  02:50 - Yuendie’s schedule  04:50 - Yuendie’s physique goals  10:00 - Shift in how people perceive being fit  15:30 - Ash’s longevity goals  17:30 - Ash’s 10 areas of life growth  22:35 - SLEEP 30:50 - Yuendie’s rankings 36:05 - Protecting Original Thought and writing practices  43:10 - THC and working out  49:00 - Approaching life holistically       51:30 - Meditation  55:40 - What Yuendie’s exciting about 58:50 - Outro