Yuendie Guridi is a personal trainer from sunny San Diego, California! With a background as an athlete and years of experience training with top coaches, Yuendie's journey led her to become a guiding force for others. She obtained her ACE CPT certification and dived into the world of fitness, combining traditional weightlifting, functional strength training, and innovative techniques to help her clients look and feel their best. Yuendie's mission is to empower both women and men, teaching them that strength is not only physical but also a source of empowerment. Through her work, she aims to help others find their passion for fitness, health, and longevity. Follow Yuendie on Instagram Train with Yuendie __ Ash and Mukunda are the founders of Quivr. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality. __ 00:30 - Intro 01:20 - How Ash and Yuendie know each other 02:50 - Yuendie’s schedule 04:50 - Yuendie’s physique goals 10:00 - Shift in how people perceive being fit 15:30 - Ash’s longevity goals 17:30 - Ash’s 10 areas of life growth 22:35 - SLEEP 30:50 - Yuendie’s rankings 36:05 - Protecting Original Thought and writing practices 43:10 - THC and working out 49:00 - Approaching life holistically 51:30 - Meditation 55:40 - What Yuendie’s exciting about 58:50 - Outro
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