The Rabia and Sana Show is a podcast about reinventing cultural norms for the misfits and underrepresented in the South Asian community. We know firsthand that breaking free from the familiar is not easy, especially when it’s you against the [cultural] norms. We also know that fitting into a box you don’t belong in can be painfully suffocating. That’s why we are creating this safe space to have discussions that embrace our personal identity, emotional and mental health, and happiness. We are daring to address the topics you don’t want to talk about but know that you must, to help you find your healing, closure, and best life. Together we will learn from highly qualified professionals and from those who have overcome these challenges. Disclaimer: All information shared is from personal experience or for educational and informational purposes. It is not intended to offend or to be used as a substitute for professional advice. Please contact a medical professional for any health concerns.
In this insightful episode, Rabia and Sana sit down with Shehzad Qureshi, an ADHD coach raising awareness and breaking misconceptions about ADHD. From feeling like a misfit to self-diagnosis, challenges, and ultimately embracing his strengths—Shehzad shares his personal journey and expert advice.
Shehzad reminds us that self-discovery is key—the better you know yourself, the better you can navigate life. Stop seeing yourse...
In this powerful episode, Rabia and Sana sit down with Gigi Sabbat, a survivor of sexual assault who has transformed their pain into purpose. Now a motivational keynote speaker, author, and coach, Gigi shares their journey of resilience, self-reclamation, and spiritual growth.
We discuss the impact of trauma, the challenges of recovery, and how faith became a cornerstone of her healing process. Through raw honesty and unwaverin...
In this episode, Rabia and Sana sit down with the incredible Dawn Rishard—love and relationship expert, dynamic speaker, and podcast host—for a powerful and thought-provoking conversation.
Together, they explore: What does self-love truly mean? And more importantly, how can embracing it transform our relationships and the way we show up for ourselves and others?
In this episode, Rabia and Sana explore the transformative journey of their insightful guest, Arthur J. Rutledge. From the unplanned inspiration that led to his recent book, 11 Pillars of Confidence, to the persistence and self-awareness to bring his dreams to life, this conversation dives deep into the essence of confidence.
We discuss the critical role of relationships, how authenticity strengthens our connections, and ...
In this episode, Rabia and Sana explore what it takes to break away from stereotypes and pursue a career driven by passion, not expectations. Our guest Awais Surahyo, shares his personal journey of leaving a stable job and pursuing his own passion. From the male perspective of facing societal pressures to the support of a spouse, this conversation highlights the balance between personal ambition and external expectations.
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In this season 3 premiere episode, Rabia and Sana sit down with their dear friend Paul Macfarlane for insightful discussion on peace, inner transformation, and the power of collective action. This episode is packed with thought-provoking reflections and practical strategies for bringing peace into your life and the world around you.
Tune in to our upcoming Peace Vigil on September 22nd, 2024 fr. Believe in the probability ...
In this special episode, Rabia and Sana reflect through Season 2, unpacking the standout moments and powerful insights from each episode. They dive deep into the recurring themes and highlight the transformative tips shared by their brilliant guests.
🎙 Key Episodes Covered:
Self-Care is NOT Selfish
Badass Dating Tips
Inspiring Inclusion
Kiss Your Financial Stress Goodbye
Breaking the Silence on Inferti...
In this episode, Rabia and Sana sit down with Dr. Sujata Ives, an award-winning Global Workplace Consultant, and Sandra Horton, a Change Management Catalyst, co-authors of "Activate Success ~ Tips, Tools & Insights to be a Leader in Your Niche." This insightful book, paired with its workbook, explores key themes that empower individuals and leaders alike, with a special focus on promoting female leadership.
In this episode, Rabia and Sana sit down with Riya Kapoor to explore her unique life journey as a misfit. As a renowned positivity guru and healer in India, Riya has dedicated her life to following her inner guidance and divine connection rather than conforming to societal norms.
Join us as Riya shares invaluable tips for achieving healing and cultivating a positive mindset. Discover how to live authentically and embrace t...
In this heartfelt episode, Rabia and Sana delve into the complex and deeply personal experience of grief. Our guest, Michelle Gill, author and speaker, shares insightful strategies for coping with the loss of a loved one. Michelle holds space for those dealing with grief and loss so they feel seen, heard and less alone. We explore the various stages of grief, common emotional responses, and the importance of allowing oneself to fee...
In this episode, Rabia and Sana discuss "Breaking the Silence on Infertility" with special guest Dr. Flora Sinha. As a board-certified medical physician and licensed coach, Dr. Flora candidly shares her own story of infertility, offering valuable insights and strategies for navigating the emotional and cultural complexities surrounding this issue and her journey towards her decision, which ultimately led to a place of men...
In this special pop up episode, Rabia and Sana send a special message to their listeners as we celebrate Eid al-Fitr, to reflect on the values of compassion, unity, and solidarity that this special occasion embodies.
Let's strive for a future where everyone, regardless of background or belief, is treated with dignity, respect, and equality.
Eid Mubarak to all our listeners! May this Eid bring joy, peace, an...
In this episode, Rabia and Sana dive into the world of financial wisdom with Fauzi Zamir, a seasoned CPA CA who recently launched Canada’s pioneering personal financial application, Moolahmate. With Fauzi’s extensive background as a CFO and COO across diverse corporations, including successfully overseeing the sale of a private software company, his insights are invaluable.
Moolahmate stands out as a revolutionary fintech plat...
In this episode, Rabia and Sana delve into the theme of this year's International Women's Day: Inspiring Inclusion. They explore the prevalent biases amongst South Asians from women leadership roles to self-leadership. Join us as we debunk these biases one by one!
Tune in as we continue to honor International Women's Month, celebrating the strength, resilience, and diversity of South Asian women. Together, w...
In this episode, Rabia and Sana engage in a candid conversation with Dr. Nancy Lee, a distinguished Clinical Psychologist from Beverly Hills, shedding light on a compelling yet taboo topic of dating and intimacy in South Asian culture.
Dr. Nancy Lee, with extensive experience as a Clinical Psychologist and author of "Don't Sleep With Him Yet: A Badass Guide to Dating In 10 Empowering Steps," unveils the dyna...
In season 2, episode 1, Rabia and Sana discuss the taboo in the desi/South Asian society on how self-care is interpreted as selfishness. They clarify the differences, explain the misleading cultural beliefs, and, some tips to practice and understand the importance and necessity of self-care.
Join us for the kick-off of Season 2 and learn, grow, and become comfortable with your self-care, because you're worth it!
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In this episode, Rabia and Sana delve into their melancholy feelings as the year 2023 comes to a close. They share how the rude awakening from the war between Israel and Hamas has ignited purpose -- so much so that Rabia has launched iUNDERSTAND - a new way to relate and communicate to ensure humanity, justice, and peace always prevail.
They further explore the insights shared by their esteemed guests in the previous epis...
In this special episode, Rabia and Sana have a meaningful discussion about PEACE amidst these turbulent times, with activists Ali Chatha, Shanta Sundarasan, and Peter Deboran. Together, they explore the challenges that make achieving peace appear daunting, especially in our current situation.
In the discussion, we unpack the importance of building bridges by proposing the practical steps to take that foster peace in divisi...
In this Season 1 Finale Episode, Rabia and Sana are joined by their esteemed guests as they pinpoint the desi cultural norms that need to be called out on! You will love this unfiltered discussion where they spill the chai, spill the tea, and unravel their shocking experiences like never before.
This episode promises an exploration of not just desi but all societal paradigms that demand our scrutiny, including what we are...
In this special episode, Rabia and Sana talk about the horrors unfolding in Gaza. We have been left speechless and we cannot grasp the profound lack of empathy and the apparent disturbing hate in our world. The devastation, and the loss of innocent lives including CHILDREN, goes beyond disheartening—it is a painful reality.
We are using our voices and our platform to bring attention to the glaring double standards by those...
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