Welcome to The Radiant Life® Podcast! Today's episode I am opening up and sharing an update with you on my healthy journey. This episode is not here to promote losing weight but to encourage you to get into a healthy routine.
I recorded this episode as we start the holiday season, a time that used to be hard for me and triggering. I would binge eat and freak out about losing the weight in the new year. My intention with this episode is to support you in finding a healthy way to FEEL good in your body and creating a routine that is supportive to your life!
This year has been a roller coaster in my workout journey, I found myself facing self judgement, negativity and critical as I lost a lot of muscle, gained some weight, felt inflamed yet struggled to get into a workout routine and do something about it.
Today, i'm proud to share I FEEL great in my body, more energy, I have excitement and enjoyment in my workouts again and found a balance. I want to share with you HOW I did it, things that helped me so that it can help you too!
I hope you enjoy!
Xoxo,
Tatiana ----more----
❓Q + A FORM: Please submit your questions to be answered in a future episode using the link below 👇🏼
OFFERINGS + SIGN UPS 👇🏼
CONNECT WITH TATIANA 👇🏼
- TIKTOK
- YOUTUBE CHANNEL
- WEBSITE For More Information!
- Join the Radiant Life Facebook Community!
FREE RESOURCES 👇🏼
Healing Guide - Radiate Through a Breakup, a Guide for Healing After Heartbreak
Journal Prompts - 44 Prompts to Guide You in Connecting Deeper with Yourself
Affirmations - 121 Affirmations to Raise Your Vibrations & Embody Your Best Self
Free Masterclass on How to Move On:
Meditations:
- Meditation for Beginners Series
- Gratitude Meditation
- Affirmation Meditation
- Financial Abundance Meditation
- 7 Minute Breathwork:
- Inner Peace Meditation
----more----
✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_andreatta
❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG @tatiana_couto - we will send you a free gift as a thank you!
----more----
On this show, Tatiana teaches all things around mindset, subconscious mind, manifestation, spirituality, law of attraction, building your intuition, tapping into your purpose, breathwork, regulating your nervous system and how to create the most positive, happy, fulfilled life. She is here to show you that you are meant for so much more and is a guide for you to reach that potential. Tatiana is a master NLP mindset coach, spiritual teacher, manifestation expert, energetic alignment business mentor, breathwork facilitator, top-rated podcast host, intuitive, passionate little latina from Boston, Massachusetts now living her best life in
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!