Welcome to The Radiant Life Podcast, todays episode is perfect as we are stepping into the new year and many of you may have body / health goals. Many of you may know that I used to struggled with my body image, self love and relationship with food. And I am a huge advocate to healing this and finding your health goals in the right way! So I am having Leah on the show to share so much wisdom, tips and perspective with you!
Leah is a body image + weight coach and the podcast host to ‘Your Body is Not The Problem’ and she is on a mission to help women stop punishing their bodies, find self love and acceptance!
In today’s episode she covers:
- Her journey from losing + gaining weight and her insecurity struggles
- Shares amazing mindset shifts around body image and societies expectations
- How stress is a leading factor to weight gain or inability to lose weight
- 3 things she recommends doing before trying to change your body
This is just an empowering episode and one to listen to if you are having body goals for the New Year!
Lets make sure your going about it the right way!
We hope you enjoy
Xoxo,
Tatiana & Leah
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CONNECT WITH LEAH👇🏼
- Scholarship Application: https://forms.gle/pn3ANkYQ7XJDCaLR8
- Instagram:
https://www.instagram.com/_leahtang/ - TikTok:
- Podcast:
https://podcasts.apple.com/ca/podcast/your-body-is-not-the-problem/id1638608835
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❓Q + A FORM: Please submit your questions to be answered in a future episode using the link below 👇🏼
OFFERINGS + SIGN UPS 👇🏼
CONNECT WITH TATIANA 👇🏼
- TIKTOK
- YOUTUBE CHANNEL
- WEBSITE For More Information!
- Join the Radiant Life Facebook Community!
FREE RESOURCES 👇🏼
Healing Guide - Radiate Through a Breakup, a Guide for Healing After Heartbreak
Journal Prompts - 44 Prompts to Guide You in Connecting Deeper with Yourself
Affirmations - 121 Affirmations to Raise Your Vibrations & Embody Your Best Self
Free Masterclass on How to Move On:
Meditations:
- Meditation for Beginners Series
- Gratitude Meditation
- Affirmation Meditation
- Financial Abundance Meditation
- 7 Minute Breathwork:
- Inner Peace Meditation
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✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatian
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