Somatic Healing for Wellness-Focused Women

Today’s episode is a guided somatic breathwork practice to help you anchor into joy, amplify your radiance, and soak in the present moment. Whether you’re listening in July or in the middle of another season, this breathwork session is designed to reconnect you with what’s going well and help you feel that goodness in your body.

In this practice, Rae guides you through:

🌞 2:1 breath to calm and ground
🌞 Halo active breath to m...

Today, we’re diving into one of the most powerful tools for nervous system regulation: connection. Whether it’s the way you relate to yourself, your community, or your breath, connection can be deeply regulating… or dysregulating.

This episode breaks down the 3 forms of connection that support somatic healing and personal growth: Connection to Self, Others, & Your Breath

This episode is for you if you're:
✨ Feeling overw...

If you’re a Highly Sensitive Person, empath, coach, therapist, or big feeler, this one’s for you. 🧡 In this soulful episode, Rae shares all about how to protect your energy, clear what’s not yours, and hone your intuitive gifts without losing yourself in the process.

In this episode, you’ll learn:

🌿 What a Highly Sensitive Person is
🌿 How to recognize projection
🌿 Daily energy hygiene tools
🌿 How to nurture your intu...

Thinking about a big life change — starting a new job, moving, or beginning a relationship? This episode is your gentle guide to navigating major life transitions with more clarity, groundedness, and self-trust.

✨ In this episode, Rae shares a somatic approach to life changes, inspired by fresh waves of creativity after an expansive trip to Scotland (spoiler: Isle of Skye & Edinburgh magic!). You’ll hear practical steps, embodie...

If you’ve ever wondered how to feel more grounded, clear, and connected to your intuition - this episode is your invitation!

In this episode, Rae shares her personal journey with breathwork - from a transformative trip to Vermont to how it now weaves through her work as a somatic therapist, somatic coach, and breathwork facilitator. You'll walk away with a deeper understanding of how to integrate breathwork into your daily life...

If you’ve ever felt stuck in extremes, “I have to do it perfectly or not at all”, you’re not alone. This episode is for the perfectionists, overachievers, and sensitive souls who get caught in all-or-nothing thinking... and are ready for a new way.

In this conversation, Rae shares how all-or-nothing thinking is actually a nervous system response, and how you can meet it with compassion, awareness, and somatic support. You'll le...

What if true strength isn’t about pushing harder—but learning how to soften, rest, and listen to your body?

In this soul-soothing episode of Somatic Healing for Wellness-Focused Women, Rae explores how softness and stillness are not weaknesses, but powerful somatic tools for nervous system regulation, emotional resilience, and inner trust. If you're tired of the hustle, overachieving, or people-pleasing your way through life, t...

In this episode, we explore the transition between spring and summer as a powerful metaphor for personal growth, energy shifts, and nervous system rhythms. Drawing from 5 Element Theory, I’ll guide you through how seasonal transitions impact the body, emotions, and your inner landscape and how you can move through them with more presence and self-trust. This is an episode you can return back to when you're experiencing any kin...

In this episode, we’re exploring the deep healing power of nature and what it means to be in relationship with the Earth. 

I’ll share my personal story, from walking the Camino de Santiago, to how long hikes and time in nature continue to shape my healing journey, creativity, and nervous system regulation.

You’ll learn:
 🌿 How nature supports the nervous system—shifting from sympathetic stress to parasympathetic calm
🌿 How...

In this heartfelt and expansive episode, I’m joined by Parashakti Alexandra - yoga teacher, sacred space holder, and new mother, as she shares her powerful journey through yoga, pregnancy, motherhood, and rediscovering her authentic self.

Together we explore:
 🌿 The philosophy and ethics of yoga (yamas & niyamas) as spiritual guideposts for boundaries, identity, and self-trust
🌿 How pregnancy transformed her yoga prac...

How do you tell the difference between fear and intuition? In this episode, we dive into how to listen to your inner wisdom—the voice within that knows—and how to build a deeper sense of self-trust, compassion, and embodied clarity.

This is a continuation of last week’s conversation on wholeness, and we’re expanding the topic by exploring the somatic and creative tools that help you turn down the noise of fear and turn up the volume...

What does it really mean to feel whole? In today’s episode, I’m opening up about my own journey of rediscovering wholeness—beyond performance, perfectionism, or external validation. If you've ever felt disconnected from your body, voice, or creative energy, this conversation is here to remind you: you are already whole—you just might need to remember.

In this episode, you’ll hear:
🌿 Why I paused my business and how I rebui...

In today's episode I'm sharing the story behind the work I do. If you're new to the podcast—or even if you've been here for a while—this is a heartfelt introduction to who I am, how I found somatic healing, and why I'm so passionate about guiding others through emotional healing, embodiment, and personal growth.

In this episode, I share:
🌿 My journey from grief and burnout to purpose and aliveness
...

In this riff episode, we explore the powerful truth that life is happening in the smallest moments—and it’s happening right now. Through personal storytelling, poetry, and reflection, you’ll be reminded of the beauty in the everyday and invited to reconnect with your inner child, your present self, and your purpose.

You’ll hear:
 🌱 A special reading of the poem “Life Is Happening Right Now” — inspired by the tiny, sacred moment...

What if freedom isn’t found in being anxiety-free—but in learning to live with more presence, joy, and choice through it? This episode is a powerful invitation to reconnect with yourself through somatic healing, nervous system regulation, and embodiment practices that anchor you in a new way of being.

In this episode, we explore:
 🌿 Somatic embodiment – what it is, why it matters, and how it helps you feel more whole, present, ...

If you’ve ever felt like something is “wrong” with you because of your anxiety, perfectionism, or emotional patterns—this episode is a loving reminder: you are not broken. You’re human. And your body, mind, and inner world are far more intelligent and adaptive than you may realize.

In this episode, we explore:
🌱 Inner critics and old identity roles (people-pleaser, perfectionist, caretaker) and how they shape your emotional lan...

If anxiety lives in your mind or body as tension, tightness, or a constant sense of unease—this episode is for you. Today, we explore the powerful truth that your body remembers! We discuss how learning to track sensation and work with the nervous system can lead to deep emotional healing, relief, and regulation.

In this episode, you’ll learn:
 🌀 How anxiety shows up in the body—tight chest, shallow breathing, numbness, buzzing...

Welcome! The Raediant Life Podcast is now officially renamed to the Somatic Healing for Wellness-Focused Women Podcast, a title that better reflects the depth, intention, and embodiment work we explore in each episode.

In this episode, we’re diving deep into a topic close to my heart: rethinking anxiety. If you’ve ever wished you could just “get rid” of anxiety, this conversation will offer a powerful reframe.

What we’ll explore:

If you’ve ever felt blocked, silenced, or unsure how to express yourself authentically... this episode is for you! As we close out a month themed around creativity, we’re diving into what it really means to own your self-expression and move from stuckness to embodied freedom and flow.

In this episode, we explore:

 🎤 Why self-expression can feel vulnerable—and the cultural, generational, and personal patterns that keep us quiet
...